Introduction to the HCG diet
Not many people know this fact but HCG is a hormone, which is produced by the human body. Many of the research experts have found out new uses to the hormone.
The HCG diet is a unique type of diet in which the HCG hormones are consumed by the dieter. This can be done wither through injections or through oral consumption of tablets. This is a very strict diet, which allows the consumption of only healthy foods. There is zero percent of fat in the diet and thus the digestive system is forced to draw fat present in the body to function effectively. This helps in the reduction of fat. There are many foods, which you can consume with the HCG diet. You have the option of consuming white meat on a daily basis. However, this should be in small quantity and should not be deep-fried.
You should consume a lot of water. There is a strict no-no to the tea and coffee consumption. One can replace them with many fruit juices, which do not have any sugar content. Sugar is also a culprit of the fat formation in the body. However, it is not a very easy job to control your hunger cravings. This is one of the most difficult parts of the entire diet plan. The HCG hormone here gives the solution. When the hormones are consumed, the cravings for food by the body are reduced and thus one can control their eating habits largely.
The hcg diet varies from person to person. This is one of the aspects, which a dieter has to take care of. While a dieter is taking a certain level of HCG hormones, it does not imply that the other person can also take in the same amount. Thus, the diet has different levels of hormone intake based on the size and amount of fat accumulated in the body. This is a diet, which has a lot of instant effects on the body. There is an average loss of 500 calories a day if the diet is followed properly. Thus, it is a dependable diet.
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