Diet + exercise becomes super slim pomegranate water-Yi Yao barrel back
super slim pomegranate Diet articles
Can be broken down into the waist waist and abdomen, upper abdomen, lower abdomen, in fact, in addition to some common reasons, their respective causes of obesity are not the same as it is.
Eaters: the body’s metabolic rate, coupled with the usual lack of exercise, like to eat desserts and cold drinks, it is easy to accumulate fat in the abdominal area. So to try to replace the natural sugar sucrose, fasting morning cup of honey, tea eat apples, kiwi fruit, not only to meet the desire for sweets, you can also play a role in bowel.
super slim Small pot: stationed at the office day, sit down to eat, busy with work and sometimes even have time to drink water, so a lot of people have constipation problems, this situation is particularly serious in the post! More yogurt, remember that 8 glasses of water a day, Sauvignon things to eat spot.
Bucket back: main blame you greedy, therefore, to control appetite from it today. High-calorie food to escape, to dish salad; avoid overeating, eat slowly increase the sense of fullness.
Massage articles
If it is not particularly sensitive, especially dry skin, once a week for the body to the skin, so that weight-loss ingredient is absorbed more effectively. Also recognize the nature of their obesity is easily the “orange peel” or a thick layer of stubborn fat? They require different strategies —
fruta planta Orange peel: Available Lancome fragrance orange pro slimming gel, remove the excess moisture in the skin tissue, thereby reducing the bloated and orange peel-like; or Biotherm local slimming gel, can quickly remove the waist and abdominal fat accumulation. Body elegant massage oil, can accelerate the cycle and exclude water, markedly improved body; can be used after bath massage can also be added to the water bath.
Clear stubborn fat: Cellusoft Clarins Body Cream is designed for stubborn fat, jaw, back, abdomen, buttocks and arms. “Solid fat meat” can be resolved; Biotherm Slimming Gel with multi- vitamins ingredients, make the fat tissue more closely, slender slim.
meizitang should be noted that these products are best used after the bath, the most easily absorbed, and must meet the gesture. The whole palm of your hand to the abdomen to the same circular motion in one direction; and the waist is from the hip, up significantly from the next massage. Massage a little harder when you can feel fat shake, and heat effects are best achieved.
Sports articles
Pick up the book picked up waistline: sitting in a chair in the middle, chest straight back, there are two books in the fantasy side of the chair on the ground, picking up the book to do the action to let the body lateral bending, slowly down, and then slowly up . Repeat 10 times on each side.
Always maintain a “positive abdominal muscles”: If you have a flat stomach, do 50 sit-ups a day is very effective. But more crucially, work, shopping, the bus … … always have to make the abdomen to maintain “tight”, so do not need to take strong, can bear fruit.
Let’s understand what the state of the botanical slimming abdomen should be: standing, put one hand on hip in front of your other hand on the other side, tightening the abdominal muscles, your hands gathered in together.
Note how the arch of the abdomen — let your abdominal muscles slowly relaxed, hands naturally separated. To make their hands together to make the abdomen are used to maintain the posture, would not there have been water-Yi Yao immediately?
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