Autumn botanical slimming weight nutrition
botanical slimming most important thing is food, three meals daily intake of calories and nutrients directly to determine whether weight loss success, following super slim pomegranate will tell you the time in the weight-loss diet should be how to do, help people lose weight during the correct the choice of food, to ensure the nutrition the body needs daily, while able to achieve the desired weight-loss state.
Good looking of vitamin C – seaweed
Vitamin C can help you have a good looking, vitamin C, iron, promote blood circulation, so your face becomes healthy. By seaweed food, natto, super slim, shellfish, offal foods to get.
The most important protein – fish dishes
Closely related with skin nutrients is protein. Fish, meat and egg products, soy products, beans are rich in protein. Therefore, we usually have to pay attention to eating. Of course, to thin it, fruta planta to draw attention to calories, less fat, calories and low protein food is recommended. 1 100g meat and fish is better.
Maintain the hormonal balance of soy isoflavones – soy food
Is soy or soy isoflavones contained in soy products, with the female hormones are closely related to nutrients. Tofu, fried tofu, soy milk, natto and other soybean products are perfect for this season to eat. Because these foods high in calories, so eating need to be sure to note that the day is about 80-100g.
The most important B vitamins – vegetables
meizitang has introduced numerous B vitamins for the skin, the body. Most beneficial to the skin of vitamin B has B1, B2, B6, B12. Vitamin B complex can promote the metabolism of carbohydrate (B1), fat metabolism (B2). Vegetables, pork and other foods rich in vitamin B complex, especially vegetables, the body is very good. Pork, then select the part of lean meat, eat 100g per day is about 150 calories.
Make your skin more flexible Vitamin E – nuts
And skin elasticity is closely related to the nutrients vitamin E, green and yellow vegetables and nuts are recommended to eat nuts in autumn is a good time, but be careful not to intake too much. Because nuts generally contain large quantities of oil and salt.
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