What Are the Common Physical Symptoms of Panic?
Thinking what is anxiety and physical symptoms of anxiety? Well, panic is the commonest mental disorder found in men. Sadly, panic is poorly diagnosed by patients, which is the reason why most of them continue to suffer from its effects. It is, therefore, essential that patients themselves understand to recognize the signs of panic so as to bring to an end their sufferings and misery.
Know Physical Signs of Panic Disorder
Panic is the pathological counterpart of fear, which is related to by abrupt changes in mood and accompanied by a palpitations and light headedness. Often recognized to be the root cause of several mental disturbances, panic generates a kind of fear feeling in response to a precarious situation. Humans afflicted with panic attacks may feel fear, feel chilled, or have a feeling of dizziness, with a fear of they will face doom along with other signs. Panic occurs as a result of a feeling of danger – a signal that sets off automatically in situations that a human feels severely threatened.
A number of humans are more sensitive to to a tense situation and thus are prone to panic disorders. Loss of interest in anything, loss of focus, and insomnia might be the result of an extreme state of panic, hyperactive thinking, or an emotionally depressed state.
The following are a few physical anxiety symptoms
1. Fight and flight
Often associated to the normal fight-or-flight response, these signs comprise constant fear and anxiety. When a human feels fight or flight response, he experiences as if he is in danger, which requires him to either face it or run away. This is primarily the result caused by excessive adrenalin excretion by pituitary gland into the body. Consequently, there is a heart beat increase, having an impact on respiration, and which also results in fearful thoughts. This, in turn, results in more adrenalin release into the body.
2. Stress
Muscular parts feel strained, causing frequent discomfort. Sometimes the discomfort and muscular strains become serious enough that they disrupt movement, which restricts and disables the patient and confines the patient unable to leave the bed. The muscles tighten and stay hard for a considerable period of time. In such a situation, the they might feel tightening of muscles,difficulty breathing, clenching of hands, and bruxism. The following are a few common physical anxiety symptoms related to tension.
3. Palpitations
You might experience abnormal heartbeats or feelings of pounding heart. The heartbeat seems like it stops at times in the heart. Palpitations, caused by strong emotions or strenuous physical workout by the body, often felt in the neck, throat, or heart. The patient might experience pain, tremors or tightened rib cage, frequent yawning, irregular heart rhythms, irritation in the heat that causes cough. The feelings might be indefinite or sporadic.
4. Breathlessness
Difficulty breathing, shortness of breath, and fast and irregular breathing are some of the signs of panic. Irregular respiration causes an adrenaline rush, making you feel dizzy, wooziness, and lightheadedness. When there is lack of proper oxygen to the brain,it results in a state of breathlessness. This is often accompanied by a state of feelings that you might faint or urinate.
5. Perspiration
Often sweating is primarily due to anger, fear, or humiliation. Fear might be of any kind, includes death feeling, fear of impending doom,feeling of being caught in a precarious situation, fear of losing control, feeling of urinating, fear of committing mistakes, fearing memory loss, fear of going crazy, unusual feelings, dreadful feelings, and fear about unusual objects or situations.
6. Trembling
Different parts of the body, including arms, hands, feet, legs might tremble, that continues despite efforts on your part to calm down. Trembling can be related with anger, fatigue, fear, anxiety, rage and are some of the symptoms related with anxiety. These unpleasant signs might be the result of some biochemical changes impacting the nervous system. Other symptoms of shaking are tingling of hands, arms, legs, giddiness, nausea, and weakness in legs.
7. Swallowing problems
This is one of the common physical symptoms of anxiety involving the mouth and stomach. You might experience burning tongue or mouth or a feeling that food is stuck in the upper abdomen, throat, or mouth. Even emotional discomfort can create swallowing problems. Besides, mouth-related anxiety symptoms are ammonia odor or taste, bloating, longing for sweets, looseness of the bowels, swollen tongue, constipation,parched mouth,problems in talking,lack of appetite,mouth muscles twitching,nausea,tight throat,stomach discomfort,tingling,and teeth grinding.
8. Insomnia
Difficulty falling asleep, recurrent bizarre dreams, jolting awake, giddiness or in a panic attack are some of the physical symptoms of anxiety related with sleep.
9. Anorexia
Some humans feel no hunger for food due to panic attacks. Loss of appetite leads them to eat food deficient in nutrition and even skip meals, that results in them to lose energy. As a result, the patient feels some stomach symptoms, including stomach disorders, sickness, acidity, belching, wooziness, and lightheadedness.
10. Loss of Sight
The patient experiences blurred or distorted vision; parched, watery eyes; spots in the vision; light sensitivity; and closed eye hallucinations. These are a few of the signs of anxiety related to vision.
11. Feeling of Sensations/Numbness
Intolerance of skin, burning skin sensations, sensations, pain, feeling chilled, sensation, and feeling of pins and needles are a few of the symptoms of panic, which give you the feeling of have a sun burn, with no visible marks on the skin. You may feel the burning skin sensation in one part, which might move to another location. traumatic or anxious conditions might worsen the burning skin sensation.
12. Changes in mood
Depression, feeling of irritation, dramatic mood swings, lack of patience, feeling down in dumps, dreadful feelings, wanting to weep without reason, feeling like everything is unreal, emotionally numb, detached from your loved ones, apprehension, overburdened with pressure are a few of the physical symptoms of anxiety related with mood and emotions.
13. Mind and thinking
Dissociation with self, short-term memory loss, d?j? vu, fearfulness, difficulty thinking, disorientation , worrying about an imminent danger, fear of going crazy, worrying that you would lose your self-control, dreamlike feelings, bad dreams, feeling of overwhelming, learning disability, feeling spaced out, feeling of dread/panic are some of the physical symptoms ofpanic related with the brain.
Summary of Physical Symptoms of Anxiety
Getting to know the physical symptoms of anxiety may aid one seek treatment for and anxiety illness. Symptoms of anxiety include tension, the feeling of the need to flee, heart pounding, unable to catch you breath, perspiration, trembling, difficulty with sleep, difficulty swallowing, loss of appetite, vision problems, numbness in fingers, irritability, and forgetfulness. If you are experiencingthese symptoms, see you physician as there are now good treatment for the physical symtoms of anxiety.
Dr. Rich writes on mental health topics including anxiety and opioid addiction. You can find more help understanding anxiety and finding help at The Anxiety Pit . Dr. Rich also contributes to the topic of opioid dependence at All About Subxone
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