Every meizitang ten minutes easily get rid of loose arm
1, super slim pomegranate rope skipping style
Movement key parts: shoulders
Hold both ends of the rope with both hands, palms facing up. Started to do a simple jump rope.
Once you grasp the rhythm, slowly open your arms from both sides, but to ensure you can maintain the state skipping
The purpose of this exercise is to allow your arm turn full circle, as if you are in the same boat.
Continuous jump 60 seconds.
2, super slim style sit-ups
First position to do push-ups, hands wider than the distance between the shoulders, fingers towards the body outside.
Tendency to bend right elbow so that the right side of the body.
Dumping the body center of gravity back to the middle, then left arm to do the same posture, alternating 1 minute, or until tired and then stop
Beginners can knees touch the ground.
3,fruta planta Arm Extendable
Movement key parts: shoulders, lower arm
Feet spread shoulder level, hands held a 1-2 pound dumbbell with both hands straight and shoulder width, palms down.
Forearm bent, return to the same place, for 1 minute
4, meizitang up and down type
Movement key parts: back, biceps
Lying on the ground, so head and shoulders placed on a high, solid under the table.
Both hands at the table, hands and shoulders parallel, face down on.
By both hands at the table so he left the ground, so that your muscles tense, neck standing upright.
To maintain this position for 1 second, and then let the body go back.
This action is repeated 1 minute, or do your best to adhere to time.
If you do not meet the requirements of a table, to a sweeping handle or pole on two parallel release of the chair.
5, botanical slimming type
The key parts of the exercise: Triceps
Sitting on the floor, legs feet together, knees bent, both feet on the ground
Put your hands on hips 33.3cm away from the place, hands shoulder width, fingers toward the buttocks. Arm force, so that the buttocks off the ground.
Left elbow bent, hips sink, close to the ground as much as possible, but do not touch the ground.
Left arm force, bending the right arm and then repeat.
Alternating 1 minute.
If you do a simple thing, then it is at 66.6cm wide open legs.
6, Dumbbell Pull-
Exercise key parts: shoulders, biceps
Stand with your feet shoulder width, hands held a 1-2 pound dumbbells, put his hands on his face, palms relative
Head over to the right hand held high, up to the highest point.
Will quickly pull the right hand to the same place, then the same position the left hand held high.
Start slowly, then gradually speed up until added to the fastest speed you can afford.
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