meizitang Simple five-step thin thin arm exercise arm out of practice
1,meizitang mat training triceps
step1 knees kneeling on the ground, the two legs cross, the relative index finger with both hands, into the 60 degree angle.
step2 elbow, down to the basic body close to the floor. Tightening of the abdomen, keeping the body in a straight line, one second, then restitution.
2, provides training on prone
step1 prone on the mat, legs straight, hands and feet separated each into a 60 degree angle.
step2 hands move up the opposite side, the process of relaxing the neck, tighten the latissimus dorsi group, gluteus maximus group.
3, botanical slimming standing biceps training
step1 feet shoulder width apart, hands placed on both sides of the clamp body, with hands holding the weight of heavy objects (such as mineral water bottles filled with water) to the highest point.
step2 slowly drop to the arm slightly bent position, do it 20 times to 40 times a group, three groups can be.
4, meizitang soft gel looking at rowing training
step1 hands holding heavy objects naturally, the two-step with the elbow after.
step2 backward movement by the latissimus dorsi muscle mass power to the highest point, the slow reduction. Parts of the latissimus dorsi main training base.
5, meizitang soft gel standing shoulder training
step1 weight naturally drooping hands holding hands spaced shoulder width.
step2 arm raised up, slow fall, was repeated 20 times to 30 times a group of three can be. The main training deltoid toe.
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