meizitang Four kinds of equipment you have a perfect back
1, super slim pomegranate the high drop-down devices
yes
After the feet straight ahead firmly secured, hold the bar with both hands, each hand grip than shoulder width about a palm, the body slightly backward tilt. The main action is to bar the drop-down, pull the chin on it. When the drop-down faster, and when to slow down the playback of some. To the drop-down bar can be clearly felt the back of tightening feeling.
no
Is generally carried out under the guidance of coach, so not a big problem. When you do not pull down bar to the chest, pulled the chin can be.
2, super slim the bar
yes
When standing straight ahead, feet slightly wider distance between the shoulder. Knees bent, chest, hands grip the bar with shoulder width grip. Leg to tighten buttocks, to maintain stability. Contraction force with the back to the bar pull the middle of his stomach, pause a few seconds and then slowly down.
The main effect of exercise is the barbell on the back tight. A person can lift 15 times the weight of the bar should be standard practice weight. For women, should try to be light.
no
botanical slimming time must be carefully done, or prone to injury, it is difficult to achieve the desired effect.
In addition, in the process to keep your back straight, not curved. When the bar moves to slow down the restore, restore to use muscle power to control the action, but do not use inertia, which is a very common problem.
3, fruta planta sitting flat pull device
yes
Keeping toes forward, knees forward. Do not leave too much open knee, feet shoulder width is less than the distance between. Chest, eyes straight ahead. The level of the handle with both hands, pull the elbow is pulled up and down the arm into a 90- degree angle when the pause, and then slowly stretched forward.
no
Note that we must come forward, can not bend over, it would be difficult to achieve the effect of exercise.
4, meizitang dumbbell
yes
Dumbbell and barbell is somewhat similar, such as holding bell shrug, to stand feet apart, spacing slightly wider than shoulders, grasp dumbbell with both hands, back of the hand forward. Hard shoulders move up and then relax; bent rowing was bent down, legs straight or bent can be. This action is mainly the latissimus dorsi exercise, other muscles are also available to assist exercise.
no
And weights like dumbbells the weight is not too heavy, or otherwise can not complete each exercise 10-15 times, or bite the bullet suddenly breathless completed paralysis on the ground, arm pain for several days not to mention the longer from the exercise of interest, there may even pull a muscle.
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