meizitang 4 thin arm movements off the butterfly sleeves
First, meizitang the vertical rowing
Exercise areas: shoulders, lower back and waist
Make a fist with both hands on both sides of the hip position, palm facing you. To both sides of the elbow with both hands raised, fists in the axillary position, elbows slightly higher than the fist. Recovery shoulders forced back, upper back muscle force, elbows back as far as possible, while the fist raised to shoulder height. Finally, put your hands rest. Do 25 times.
Second, botanical slimming chest pressure
Exercise areas: chest, biceps and waist
Make a fist with both hands, placed vertically on the sides, palms forward, beginners can maintain the expanded state hands. To keep shoulders down and back locking, hard waist, his hands flat to the front to shoulder height, palms up, the little finger snapping force. Squeeze the chest, then put down his arms. Do 25 times.
Third,meizitang soft gel the lateral pressure
Exercise areas: shoulders and triceps
Make a fist with both hands, elbow and both sides of the raised arm, fist in the axillary position, palms inward. Fixed in position to keep your elbows shoulder height, carrying a broom like appearance, slow to delegate the forearm until perpendicular to the ground; and forearm continues to expand outward, until hands are even held flat side, palm back. Elbow, resume the starting position. Do 25 times.
Fourth, botanical slimming gel the arm flying saucer direction
Exercise areas: shoulder
Placed in the left hip, left hand, right fist on the left hand top palm inward. Shoulders down and back to tighten. Right elbow slightly bent, right arm raised to the right, fist slightly higher than the shoulders, palms forward. Down his right arm, to restore the initial state. Do 25 times, left and right exchange, repeat 25 times.
related meizitang botanical slimming:
botanical slimming gel
botanical slimming soft gel
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