How to Use Super Foods That Naturally Boost Testosterone

10.11.2011 | Author: lindajohn | Posted in Health Care
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Party FoodsProtein Rich Foods
Boost your sex drive by following a testosterone diet.
Even men who are younger may find that they suffer from fatigue, depression and a low libido. This may be due to stress and a poor diet that throws off hormone balance. Before resorting to expensive sex pills or drinking loads of caffeine, start eating the right foods. By following a diet that consists of super foods that help to boost testosterone naturally, you may increase energy levels, sex drive and sperm count.
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Things You’ll Need<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>
Oysters
Lean meat
Low-fat dairy
Chicken
Turkey
Nuts
Beans<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>
1
Eat oysters raw or cook them with other testosterone-boosting foods. They’re high in zinc, which has been shown to increase the male hormone testosterone.
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2
Trim all visible fat from lean red beef, lamb or pork. Then grill, saute or slice the meat and add it to your favorite dishes. Red meat is high in zinc and amino acids, which can help increase testosterone levels in your body.
3
Prepare chicken or turkey breast rather than the dark meat since it’s lower in fat and calories but still has high levels of zinc. Poultry also contains tryptophan, which can help reduce stress levels and have a calming effect on the mind and body.
<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>
4
Crack open nuts and eat fresh out of the shell or purchase unsalted, shelled nuts such as walnuts and almonds. Nuts are full of heart-healthy good fats and libido-boosting zinc.
5
Cook up a big pot of beans and add them to salads, soups, tacos and burritos. Or use them to make your own hummus. Crammed full of protein, fiber, zinc and other good-for-you nutrients, beans are a cheap and healthy choice.
6
Drink low-fat milk and eat low-fat dairy products such as mozzarella cheese and cottage cheese daily to raise your T-levels. Some studies have also shown that a diet higher in dairy may help with weight loss without even dieting.

Party FoodsProtein Rich Foods Boost your sex drive by following a testosterone diet.Even men who are younger may find that they suffer from fatigue, depression and a low libido. This may be due to stress and a poor diet that throws off hormone balance. Before resorting to expensive sex pills or drinking loads of caffeine, start eating the right foods. By following a diet that consists of super foods that help to boost testosterone naturally, you may increase energy levels, sex drive and sperm count.<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>
Things You’ll Need<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>OystersLean meatLow-fat dairyChickenTurkeyNutsBeans<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>1Eat oysters raw or cook them with other testosterone-boosting foods. They’re high in zinc, which has been shown to increase the male hormone testosterone.<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>2Trim all visible fat from lean red beef, lamb or pork. Then grill, saute or slice the meat and add it to your favorite dishes. Red meat is high in zinc and amino acids, which can help increase testosterone levels in your body.
3Prepare chicken or turkey breast rather than the dark meat since it’s lower in fat and calories but still has high levels of zinc. Poultry also contains tryptophan, which can help reduce stress levels and have a calming effect on the mind and body.<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>4Crack open nuts and eat fresh out of the shell or purchase unsalted, shelled nuts such as walnuts and almonds. Nuts are full of heart-healthy good fats and libido-boosting zinc.
5Cook up a big pot of beans and add them to salads, soups, tacos and burritos. Or use them to make your own hummus. Crammed full of protein, fiber, zinc and other good-for-you nutrients, beans are a cheap and healthy choice.
6Drink low-fat milk and eat low-fat dairy products such as mozzarella cheese and cottage cheese daily to raise your T-levels. Some studies have also shown that a diet higher in dairy may help with weight loss without even dieting.

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