Protein Rich FoodCalories in Food
Increase testosterone naturally through your diet.
Most men probably feel they can use a healthy hormone boost to increase muscle mass, libido, energy levels and even self-image. When you think of increasing testosterone levels in the body, your mind probably goes straight to things like supplements, working out and maybe steroid injections. However, there’s a simple eating plan you can follow to increase testosterone naturally. Since testosterone travels in the muscles and blood cells, your diet can greatly affect how little or how much active testosterone you have in your body.<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>
Things You’ll Need
Lean meats
Fish
Poultry
Avocados
Nuts
Seeds
Olives
Olive oil
Eggs
Whey protein
Cruciferous vegetables
Low-fat dairy
Fruits
Whole grains<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>
1
Consume enough calories per day, but not too many since this can play a role in how much or how little testosterone your body creates. Ideally, you want to take in about 20 calories per pound of body weight.
2
Enjoy lean meats, poultry, fish or eggs at every meal. The lower your diet is in animal protein, the more inactive testosterone you’ll have in your body.
3
Get some fat into your diet through mostly monounsaturated sources like olives, olive oil, seeds, nuts and avocados.
4
Drink a whey protein and carbohydrate drink after your workout to help increase the amount of testosterone entering the muscles. Aim for 20 to 40 grams post-workout with 40 to 100 grams of simple carbohydrates.
5
Add plenty of cruciferous vegetables to your diet like broccoli, cabbage, brussels sprouts and cauliflower. These contain indoles that help to lower the effects of estrogen, which is a testosterone inhibitor.
6
Eat 2 grams of carbs per pound of body weight each day. Ideally, your carb-to-protein ratio should be 2-to-1 if you want to naturally increase testosterone levels.<a href=”http://www.ehealthbuzz.com”>Herbal supplements</a>
Protein Rich FoodCalories in Food Increase testosterone naturally through your diet.Most men probably feel they can use a healthy hormone boost to increase muscle mass, libido, energy levels and even self-image. When you think of increasing testosterone levels in the body, your mind probably goes straight to things like supplements, working out and maybe steroid injections. However, there’s a simple eating plan you can follow to increase testosterone naturally. Since testosterone travels in the muscles and blood cells, your diet can greatly affect how little or how much active testosterone you have in your body.
Things You’ll Need Lean meatsFishPoultryAvocadosNutsSeedsOlivesOlive oilEggsWhey proteinCruciferous vegetablesLow-fat dairyFruitsWhole grains
1Consume enough calories per day, but not too many since this can play a role in how much or how little testosterone your body creates. Ideally, you want to take in about 20 calories per pound of body weight.
2Enjoy lean meats, poultry, fish or eggs at every meal. The lower your diet is in animal protein, the more inactive testosterone you’ll have in your body.
3Get some fat into your diet through mostly monounsaturated sources like olives, olive oil, seeds, nuts and avocados.
4Drink a whey protein and carbohydrate drink after your workout to help increase the amount of testosterone entering the muscles. Aim for 20 to 40 grams post-workout with 40 to 100 grams of simple carbohydrates.
5Add plenty of cruciferous vegetables to your diet like broccoli, cabbage, brussels sprouts and cauliflower. These contain indoles that help to lower the effects of estrogen, which is a testosterone inhibitor.
6Eat 2 grams of carbs per pound of body weight each day. Ideally, your carb-to-protein ratio should be 2-to-1 if you want to naturally increase testosterone levels.
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