OL sedentary stovepipe operation meizitang slimming
Many women because of long lead sedentary lower body fat, lose weight in time how to eliminate the lower body obesity problem? The following meizitang botanical slimming stovepipe should tell you a good way to let you both internal and external factors can effect the short term will see significant changes in their
[Method] to avoid lower body fat
1, when the chair seat.
Hard cover with the two legs, and then count from one to eight switching legs. Repeated this action, do not stop breathing. This exercise leg lines.
2, when the stairs.
Lift the heel to the leg to bear weight, which can eliminate Cheung thigh and hip fat.
3, walking at the right time.
Walking speed when walking, try to go far bigger, so that all the leg muscles can be trained. Simply means that the dynamic walking. This fruta planta in the usual way of walking should be a habit.
4, watching TV.
Sitting in a chair, knees do not bend, to lift one leg, then down, super slim pomegranate repeated 8-10 times this action pulls the other leg, you can remove both sides of thigh fat.
[Simple stovepipe massage]
Method:
Massage each leg for 10 minutes, can play a 500-point attack.
Massage each leg for 20 minutes, can play a 1000 point attack.
Each leg massage 30 minutes, can play a 1500 point attack.
(Here, the time refers to the left and right leg massage for 10 minutes, be considered the amount of 10 minutes.)
Aids: general emulsion (baby lotion, body lotion), put on stockings (the same effect as normal emulsion), leg cream (with a weight-loss effect).
super slim effect:
① promote lymphatic drainage, eliminate excess water and waste, improve edema radish legs.
② soften the calf muscles, improve muscle type radish legs.
③ leg massage every day for 10 minutes a month at least 1.5 cm thin. Leg massage every day for 30 minutes, the calf can be reduced by half.
④ within 10 minutes after bathing massage the best results. At this point the best leg blood circulation, meizitang botanical slimming think that you can take the opportunity to stay in the bathroom filled with steam, the first leg with a towel, and then coated with calf massage cream or lotion 10 minutes can accelerate the absorption and lymphatic drainage cream .
Processing your request, Please wait....
