meizitang botanical slimming experts recommend such weight loss and healthy way to eat lunch
Many white-collar workers often have lunch in the restaurant had to be – whether in the restaurant or restaurant, bakery or fast food restaurants. But we all know what kind of diet is the best health and economic choice? meizitang plant weight-loss experts are pointing to you.
Chinese Restaurant
Good choice: soak beans rape, kung pao chicken, rice, fruit plate, the amount of calories 650K.
We are due to eat fresh vegetables, eat less greasy. Soy is a good source of vegetable protein, is the first choice for Chinese food. Rape and other fresh vegetables, soy products can promote the absorption of trace elements. In the choice of meat dishes, they should also try to point more light, kung pao chicken to other meats containing more like fat, but also rich in calcium, magnesium, iron and other elements. White rice, the brain and muscles to work to meet the required sugar. Dessert, fruit is the most suitable choice. The best choice for tea and other drinks alkaline drinks, you can and acidic foods such as fish, to acid-base balance. Also rich in antioxidants, you can clear the body waste.
meizitang botanical slimming capsules weight loss tips that you do not choose the official website: fried foods, like meat, Braised shrimp or old cushions, not too greasy, poor absorption, and sugar content is too high for the compound, will often eat is fat! fried rice , Qin full of rice oil, fat content is too high; dessert, like sweet potato pie, pumpkin pie, etc., are all high calorie foods high in sugar, is not conducive to weight loss, caloric amount of 950K.
meizitang strong version bakeries
Good choice: lettuce sandwich is the tuna, yogurt or fruit, the amount of calories 600K.
Nutritious food sandwich itself is not the only way to improve some more folders vegetables, protein should also be some things that folder, such as eggs, chicken, cheese or tuna, bread and minerals to choose fiber-rich whole wheat bread . Well in advance with yogurt or fruit to meal. It is noteworthy that this only once or twice a week for lunch, eat it in addition to other, regardless of your body or diet have chosen: hot dogs, white bread, sausage,meizitang soft gel, these foods is undoubtedly the worst choice .
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