According to the study of super slim high-intensity exercise can thin waist
1 super slim pomegranate high-intensity exercise
Arrangements to help scientists study three groups of women were different intensity of exercise, five times a week, each time the same as the total consumption of 400 calories. Results, the highest exercise intensity group, the most abdominal fat reduction.阿瑟尔韦尔 Dr. Terman explains: “We believe that high-intensity exercise can promote the secretion of growth hormone, a hormone to help burn visceral fat area is particularly effective.” Dr. Veltman, the so-called high-intensity exercise is required to complete 80% of physical exercise.
2 super slim accelerate the training of auxiliary equipment
If you want to speed up the training effect, you can search for nearby gym “fitness massager” (Power Plate) and other sports equipment. University of Antwerp, Belgium, the study found that in this high- speed vibration equipment to do push-ups etc, and can be removed within six months of 47.8 square cm of waist fat, while the ordinary exercise can only eliminate 17.6c ㎡.
3 fruta planta lights off computers at night
Increased abdominal fat, is considered with the stress hormone cortisol. “Cortisone directly with the level of light received by the retina of a relationship.” Trainer Dax Moy said. He sested that the lower body obese women, evening lights, and at least one hour before going to sleep away from the laptop computer and other electronic products, so as not to stimulate the secretion of cortisone, but it can also help you sleep better
4meizitang bed early
One day people who sleep five or six hours, the average weight of 7-8 hours than one day the people who weight 60%. Sleep expert Dr Neil Stanley said: “Lack of sleep may increase hunger hormone peptide, suppress the appetite control hormone Lipitor Ting, and, tired people are more inclined to use high-sugar carbohydrates, it is easier to get fat.”
5 jealous
Japanese researchers found that the obese person to eat two tablespoons of vinegar every day, than non- jealous person can consume 5% of abdominal fat. According to the researchers ested that the best way is to drink a bottle before meals plus a tablespoon of apple cider vinegar in water.
6 botanical slimming decompression with flowers
Pressure is considered to have direct contact with the abdominal fat, “Sometimes, if the adrenal glands under pressure, it will release too much cortisone.” Victoria Health Centre pharmacists Sha Bier Dexia said, “This will increase the insulin, thus fat cells accumulate in the abdomen, and Magnolia and other flowers can help reduce cortisol levels. ”
7 raise vitamin D levels
Improve the way a lot of dimension D, for example, go out every day the sun for 15 minutes, or directly taking vitamins, vitamin D levels, the more help to eliminate fat. University of Minnesota expert 沙拉马尔西 Bridget said: “There is a lack of vitamin D can not determine whether obesity related, but our results show that increasing the body’s vitamin D, coupled with diet to help lose weight.”
8 smoking
Utrecht Medical University researchers found that, in life there are many habits can lead to waist fat, but smoking is one culprit. The researchers believe that smoking will reduce the body of estrogen activity, increased secretion of male hormone, women will therefore be more likely to become “apple-shaped” body.
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