2 day diet japan lingzhi soft gel
2 day diet Botanical slimming: how to choose fruits for yourself
When you worry what to eat to raise health, might as well eat some fruit. Eating fruit is very exquisite, because the fruit has a hot sex and cold sex cent, our constitution also has cold sex and thermal cent, so, according to the constitution to eat fruit, can not only nourishes the body, still can make you pretty.
Although fruit should eat more, but according to the doctor of traditional Chinese medicine’s view, people have a constitution, the fruit also have the nature of the fruit, each kind of fruit of nutrition botanical slimming and medicinal value each are not identical, a don’t be careful, and eat the fruit also will make people uncomfortable, but if the health of the fruit according to their own choice, then nourish effect will multiplier!
Traditional Chinese medicine physical classification is the unique theory, which is commonly often heard cold, heat, deficiency, a reality. “Cold constitution” human body to produce less heat, so the brothers a cold, pale face than the average person, like to drink hot, 2 day diet japan lingzhi botanical slimming very few thirsty, even if scorching summer, into the air conditioning room also can feel unwell, need to drink a cup of hot tea or add coat will be comfortable. Instead, “hot constitution” heat production more energy, his face was red, easy to thirsty tongue is parched, likes to drink cold drinks, summer air conditioning room to feel more comfortable.
‘Virtual is the life force caused by recession, the person’s spirit is weak, palpitations shortness of breath; ‘but easy to fever, abdominal distension, be agitated, breathing rich, easy to constipation.
Fruit body constitution VS. attributes
TCM holds that enters the body will produce food “cold, heat, temperature, cold” role. Therefore, each fruit has its “personality”. Chinese medicine emphasizes balanced, botanical slimming Yin and Yang mediate, so the constitution’s partial hot eat cold cool food, the constitution slants cold, natural eat more warm sex food, eat the fruit the principle is the same.
Traditional Chinese medicine thinks, hot sex fruit refers to heat the density high, sugar high fruit. Such continue to eat fruit, easily lose, body energy will be increased. Instead, quantity of heat low density, are rich in fiber, but fat, sugar is very few fruit, belong to cold sex, botanical slimming such continue to eat fruit, fiber and water will occupy the intestines and stomach space, let a person can’t eat other nutritious food, people eat a lot they will be more and more no energy, no physical strength, also more and more afraid of the cold, weak.
Nutrition experts for you show a labyrinth:
1. The peach-including the crown of fruit iron content
Folk have a saying “peach rearing the apricot wounding”. For peaches Duo Hong rich in vitamins, minerals and fruit acid, it contains the iron in the fruit of the crown. Iron is human body hematopoietic the main raw material, very beneficial to the health. 2. Apricot-cough embellish aperients bowel
Apricot contains citric acid, malice acid, and beta carotene mainly used for cough smoothing asthma, ranching, and purge. But compendium of material medical records “more than raw food, to hurt bones and muscles”.
3. Watermelon-good heat and dieresis
Our country folk have a saying: summer eat watermelon, drugs don’t grasp. That summer the most suitable eat watermelon. botanical slimming Watermelon rich vitamin A, B1, B2, C, glucose, sucrose, malice acid, glutei acid and argentine, etc, with functions of good, the urine, fall blood pressure effects on the high fever is thirsty, sweaty, nephritis less urine hotness, hypertension, etc have certain assisted effect.
Watermelon is good, but Chinese medicine experts think, watermelon is cold sex food, easy injury taste, so taste cold empty, ordinary had chronic enteritis, gastritis and duodenal ulcer or shit that dilute pond had better eat less. Normal person unfavorable also eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
Need to remind is, cold summer fever of the patients often eat watermelon to water, with fever, but because it belongs to Ian cold food, should not be used to chill cold and cold initial stage, especially with chills, no sweat the symptom such as unfit to eat.
4. Citrus-limonene has cancer-fighting properties
Citrus fruit can embellish lung, regulating qi, fresh orange juice containing 2day diet botanical slimming muscle acid, vitamin, to help the body’s metabolism, have beautiful white effect, still hold concurrently DuoZhong health care efficacy. Orange pulp of the surface of the white silk collaterals contains vitamin P, can prevent and control high blood pressure, with phlegm efficacy. There is a famous essential oil, called limonene essential oil, these essential oil is most orange orange kind the main part, the present study pointed out that limonene has cancer-fighting properties.
5. Papa in digestive disorder-treatment protein
Papaya is not only a delicious fruit, and medical effect. Papaya contains a called papaya (papa in) important digestive enzymes, botanical slimming can be protein kind food down into can digest state, can dissolve itself as high as 35 times of lean, this is people will to papaya to treat protein digests the cause of the obstacles. Papaya tree leaves in the ministry and have not mature skin papaya content in the most.
6. Pineapple–decomposing protein to disappear blood clots
Every 100 grams pineapple fruit contain vitamin C as high as 30 mg, and is rich in water. Its pulp and papaya contains a can break down the same protein enzymes, and therefore it can soft flesh, dispelling blood clots.
7. Strawberry-reducing insulation pain
Strawberries are rich in vitamin C, B, calcium, phosphorus and potassium, today is still in the plant drugs has a place. The leaves can boil as a kind of convergence agent, and can treat diarrhea, fever, mouth ulcers and gum disease such as within.
8. Grapes, antioxidant effect is good
Grape seed of antioxidant effect is not only 20 times as much vitamin C, vitamin E is 50 times. Grape seed contains a lot of OPC antioxidant, OPC is a kind of strong effect falconoid, botanical slimming mainly exist in the epidermis and seeds, red grape seed especially effective source of OPC, is to increase the body antioxidant activity of potential key, can protect the immune oxidative damage, and delay the ageing process.
9. Bananas-antidepressants help sleep
Banana for one of the oldest human fruit one of, its nutritional value quite high, and is the source of natural potassium, also contain can inhibit lead to high blood pressure, cardiovascular disease of sodium, it maintain normal blood pressure and heart function, and rich, let people away from the melancholy of the vitamin B6 and resistance strain of minerals magnesium, also is the essential amino acid-the source of tryptophan. Its and vitamin B6, nicotine acid and magnesium together function, it is human body manufacturing serotonin main raw material, have fight depression, calm, the effect of sleep.
10. Apple-cholesterol gallstone disease prevention
Apple not only contain protein, fat, carbohydrates, DuoZhong vitamin, mineral, malic acid, still have a kind of precious pectin composition. Pectin is a kind of soluble fiber,lingzhi 2 day diet can promote gastrointestinal peristalsis, regulate intestines and stomach, and combination and cholesterol, helps the body eduction body outside, to lower cholesterol purpose. One will also and gallbladder pectin cholesterol combined with eduction, can dilute bile, have the effect of gallstone disease prevention.
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