Oolong Tea Helps You Lead a Healthy Life
Oolong tea that originated in China is also popularly known as “Black Dragon”. Obesity has become one of the major lifestyle diseases and people are trying every possible way to reduce extra fat from their body. Market today is flooded with food supplements, diet programs for reducing weight effectively. However, people are looking around for healthy and safe alternatives to shed extra fat from their body.
Oolong tea has become the most reliable and safest method for reducing weight. Reading this article will help you understand the connection between Oolong tea and weight loss.
Oolong tea is derived from Camella sinesis plant. The tea is then processed through slight-fermentation. Phenols contained in Oolong tea neutralizes free radicals in body and safeguards oneself from devastating consequences like heart failure. Oolong tea is also well known for strengthening immune system and protecting yourself from different diseases. Oolong tea increases metabolism and fat burning process of the body, which helps you to stay in shape.
Alkaloid caffeine is another component present in Oolong tea and the amount of caffeine present, depends on the type of leaf rather on the fermentation process. Alkaloid caffeine helps in boosting thermogenesis. Therefore, once energy is generated and heat produced during digestion, metabolic process speeds up and accelerates fat burning process. Suppression of appetite reduces food cravings. It is important to note at this point that excessive intake of caffeine has harmful effects on body. Fortunately, caffeine contained in Oolong tea is low and possess no health risks. Rather the caffeine content makes the beverage healthier.
Chinese have been using Oolong tea since long because of the health benefits associated with its daily intake. There have been several studies conducted over the years that speak about wonders created by Oolong tea. According to one such studies conducted in 1998, it was found that 102 women, who were taking this herbal tea for six consecutive days, reduced their body weight.
There was another study conducted in 2001 in US involving 12 men, who were asked to drink Oolong tea four times each day. After few days, test result showed increase in fat oxidation process and greater energy.
In another test conducted by Tokushima University for seventeen days on 12 adults revealed that consumption of oolong tea helped in lowering cholesterol level and it was further noticed that those who were administered placebo in fat excretion was comparatively less compared to those who drank Oolong tea.
These results and further more evidences over the years were convincing enough to help people believe that Oolong tea is the most preferred option. However, you need to be aware of a simple fact that you need to follow a healthy dietary pattern and exercise regularly to accelerate expected results from Oolong tea. You cannot expect the tea to show miracles, while you keep munching on fast foods and rely on crash diets.
Remember to work out daily and eat healthy food to attain healthy body and enjoy a healthy long life. You can browse online for any clarifications or queries.
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