How to Prevent Vascular Disease
One of the leading causes of vascular disease is atherosclerosis or the condition wherein your arteries harden. This happens when the lining of your artery becomes thick because of too much plaque, also known as fatty deposits.
People are asking if this is dangerous. It is safe to say that yes, this condition can cost you your life if you don’t do something to minimize your risk factors and prevent this life-threatening disease.
Your arteries play a very important role. These blood vessels distribute the nutrients, oxygen and blood from your heart to different parts of your body. They cannot function well if they are clogged with too many fats because they become hard and the blood will not flow. When this happens your body will not have enough supply of blood which can result to death.
This disease may be life-threatening but there are ways on how to prevent this. So what’s your best weapon against this? You can’t just point your finger to one cause because it is surprisingly unknown. However, you can still prevent the hardening of your arteries by determining your risk factors.
Smokers have a high risk of having hardened arteries as well as those who don’t watch what they eat. These are bad habits that they should learn to let go. If not then they will most likely develop vascular disease. The only way to avoid this is by changing your lifestyle, quit smoking and have a healthy diet.
According to studies, people who stop smoking can reduce their risk of developing heart problems by as much as 50% in just a span of one year. So if you are a heavy smoker, better quit this bad habit now if you want to live a much longer life.
Other risk factors include high cholesterol levels, high blood pressure, diabetes, stress and if they have a family history of heart disease, stroke and vascular disease. If you have these risk factors, it’s advisable to seek the help of a doctor. It’s much better if you can go to a specialist who can assess your condition accurately and can give you recommendations on how to take care of your health.
It is easy to avoid this disease if you know your risk factors and you find time to visit your physician regularly. The hardening of your arteries doesn’t happen overnight. You still have enough time to change your lifestyle and to save yourself from suffering from this type of disease.
Prevention is the key to prolong your life so better grab the chance to change your unhealthy lifestyle while you still have time. Do the necessary steps that can minimize your risk and this will surely pay off in the future. The changes you will make may not be that significant at present but this is considered to be very effective since it slows the development of plaque in your arteries.
You still have a chance to save yourself from vascular disease and that is through early prevention.
Processing your request, Please wait....
