Smart eat 2 day diet gel not fat reaction can thin
Most urban white-collar women in staple food "steered clear." fear these carbohydrates into body fat, become "dead fat man". But staple food really can not eat? Nutritionists say: of course not!!!!!
According to the open pollination in white-collar dietary survey report shows that 40% of white collar has at least three bad eating habits; 39% of the people who eat staple food of less than 250 g every day; 78% of the white-collar less eat coarse food grain/grains; 59 white-collar because "worry about getting fat" and reduce intake 2 day diet gel.
Look this set of data, you may find yourself in fact is one among them. Although you might succeed by examples of thin body, but don’t eat staple food really can? Nutritionists explanation is: no!!!!! Staple food supply directly our brain needed nutrients to red blood cells, which means that the brain can only get from staple food nutrition inside. So staple food absorb insufficient, the blood will be low, the whole brain cells will reduce energy metabolism, people will be tired easily. Of course, in addition to energy, the staple food and amount of dietary fiber, can help you control your weight, adjusting blood fat and blood sugar. And a consequence you must feel, that is staple food (especially coarse food grain) inadequate intake is, you’ll constipation.
So, eat more vegetables and fruits, don’t also can prevent constipation? In fact, this itself is not a correct ideas. Vegetable and grain of dietary fiber are different. Vegetables but the fiber is soluble, and the fiber of grain is dissolved, and 2 day diet japan lingzhi gel can help you qingchang detoxification, control weight. Moreover, many white-collar intake of fruits and vegetables every day is itself is insufficient, there let alone with vegetables and fruits to replace staple food! So, we advocate eat staple food, and want to eat more roughage. Coarse food grain and west cool according to 1:3 proportion to match, such already can achieve healthy body’s request, and not let you feel is terrible.
Nutrient expert proposal, adult should intake 250 ~ 400 grams of corn, potato and staple food. And this 250 grams of but born to food, not cooked rice. Therefore, the daily noon eat of the small bowl, but not enough complement a day of intake oh!!!!!
So how to eat staple food, can 2day diet gel have the effect that reduce weight? This is about to distinguish "good" and "bad"!!!!!
Grain carbs although to human body is very important, is often described as the highest value of nutrition food, but not all carbohydrates are beneficial to health, can help you lose weight. And these "bad" carbohydrates, just is to make you fat potential killer!
If you often eat these "bad" carbohydrates, will make your blood sugar rise fast, stimulate insulin secretion of, in the long run, insulin can overload and work for failure, and formed a "insulin resistance", make fat in the body in a large hoarding down, cause fat. And, "bad" carbohydrate also can let a person eating addiction, because it will let your blood sugar index is not stable, easy to produce the hungry feeling, create food to absorb excessive.
So those are, what is "good" carbohydrates?
"Bad" carbohydrates: is after finishing, less fiber content of carbohydrates, including like white bread, rice, baking pastries biscuits, pizza crust, and so on. Although they are not without nutrition, but in order to figure you’d better eat less, because they will bring about get fat.
"Good" carbohydrates: refers to the fibrous vegetables, beans, part of the fruit and whole grains. These foods have little impact on insulin levels. Especially the whole grains, like brown rice, oatmeal, barley, etc, which are rich in complete fiber, the body won’t to this kind of carbohydrates absorb too fast, so easy to have full abdomen feeling, can help control blood sugar, alleviate hunger.
Eat p57 hoodia gel in weight loss at the same time, the 3 point you also want to pay attention!
1. Don’t forget to exercise. Have the time or need to do exercise, speed up the effect reducing weight at the same time let the body healthy.
2. Vegetables the more the better. Think eat every day two fruit, vegetables are net, the more the better. But there is a meal can use less oil way of cooking, the rest are the best is boiled, help to increase full abdomen feeling.
3. To eat good fat and protein. Eating right amount of high quality fat and protein, including: thin red meat, chicken breast meat, eggs, fish, shellfish, abc acai berry, low fat or skim milk products, nuts, olive oil, etc, in order to ensure that the balance of nutrients.
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