Running Ostrich Study Law And Fitness
Ostrich when running feet of floor in the order of the heel, arch, toes, this can effectively cushion the fall in momentum, no? “Feet” feeling. Therefore, in the running, people should be like an ostrich learning heel, arch, toes turn to the ground.
“Fish to Swim The birds to fly, people want to run “, the world marathon champion Egas has described the running of the importance of people.
Who would not run ah? Believe many people would think so. Beijing Jade Bird Fitness Zhu Chun club personal trainer but that some people find themselves Paozhepaozhe thicken the calf, or special fees shoes, or one shoulder lower the high side of the shoulder. This is because running the wrong position.
Running in the right, the ostrich is man’s best coach. Zhu coach said, the ostrich is the world’s fastest two-legged animals that rely on scientific and effort of running posture.
Many people are not running the whole soles of the feet when the ground, walk outside the character of the people rely mainly on the inside foot forward, the passage of time can easily lead to foot eversion, otherwise easily lead to varus foot. The ostrich when running feet of the floor in the order of the heel, arch, toes, this can effectively cushion the fall in momentum, no? “Feet” feeling. Therefore, in the running, people should be like an ostrich learning heel, arch, toes turn to the ground.
A lot of female friends are often the first step the lower leg, small step forward to run Britain, this run is to use the power of the lower leg, often after the finish that little calf pain, leg long run will lead to thicken, affecting appearance. Ostrich is the advantage of strong legs, throw their legs, so it can reach 4 meters maximum pace. Zhu coach said, the thigh is more robust, able to withstand greater force. To ran the leg effort and will not thicken, then let the first step thigh.
Ostrich running the process, almost can not see the bumps and swaying upper body, upper body still and ground level. Many young men of running time Shangcuanxiatiao, shaking around, it seems to run very band effort, in fact it will not only add unnecessary physical exertion, and can easily result in spinal cord injury caused by disc herniation. Zhu coach said: correct posture should be, running to have ass “sitting” in the sense of the thigh, that the process of running the trunk should be kept relatively static, but movement of the limbs do, but with the trunk “irrelevant.”
Ostrich also a last resort, it will run the first time to stretch forward to focus forward, keeping ahead of trends in the body, thereby enhancing speed. If chest rise when people are running the center of gravity forward, not only improve efficiency but also prevent kyphosis.
Different purposes, run method is also different.
Running for two purposes, first, reduced fat, and second, cardiovascular exercise. Run method is different for different purposes.
Reduced fat running time for each run can not be less than 30 minutes, running strength should be maintained in the heart rate is 220 minus age, multiplied by 60% to 80%, and only by meeting these two points to reduce fat.
Cardiopulmonary exercise of running should be the degree of short run fast. In general, if he can not finish out five consecutive Chinese characters, it shows heart and lung function has reached the intensity of the exercise.
Running injuries are not selected on the shoes.
The best choice when running exercise followed by a buffer, the middle support of running shoes. Shoe heel The buffer can effectively protect the heel, to prevent ankle injuries; the middle of the plantar ligament injury can be avoided support. In a pair of shoes can be used to identify by discount shoes, shoes with support is not based on the present.
Runners in the gym to exercise the optional foot pattern smaller, more comfortable and good light-colored shoes, and outdoor shoes should be selected pattern deep rough, dark and good non-slip shoes.
Running shoes in the natural state, the sole degree of bending can be divided into straight, semi-curved and curved. Flatfoot are advised not to choose songs for shoes, and the high arch of the foot by not choose straight shoes. If you choose incorrectly, you may increase the foot, the degree of valgus.
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