Start Improving Your Health And Appearance With Resistance Training Today
Performed by people throughout history, resistance training is a type of exercise that has been done for years. Modern science and medicine has shown that this type of exercise can be beneficial when done on a regular basis. For those of you that are not doing resistance training of any kind, there are a few reasons why you should start.
Up until a few decades ago, most of the people you’d see in a gym lifting weights would be young men who were aspiring bodybuilders, or at least trying to bulk up. The fact is that many researchers have clearly shown that resistance training can help build stronger bones which is bringing in more older people to the gym. Your body, starting in your 30s or 40s, begins to lose bone mass throughout your skeletal system. To keep the weight off, you’re going to have to exercise more and eat less compensate for your metabolism slowing down. Weight lifting or other forms of resistance training help to counteract both of these natural occurrences, increasing your metabolism and improving bone density.
By doing these exercises regularly, you will improve your physical and emotional state. If you have ever heard of a “runner’s high”, there are definitely moments of elation when doing these types of exercises. Very often, resistance training is even better for your mental state, simply because you can more quickly tire the body by lifting weights, which produces an anaerobic effect.
Your stress levels will definitely diminish and you will find yourself sleeping very well each night. Getting stronger can also make you feel more confident in your daily life. Therefore, there are physical and emotional reasons for doing resistance training every day.
For people that suffer with serious health conditions such as high blood pressure and diabetes, resistance training has been shown to improve their conditions. This goes against the grain of those that believe that only aerobic exercises can help these particular conditions. Studies actually show, however, that blood pressure drops for longer periods of time after doing resistance training than aerobic exercise. Bad cholesterol will lower and good cholesterol will increase when doing resistance-based exercises. As you can see, resistance training can help your body in many ways other than just increasing your physical strength. Doing both cardio and aerobic exercises, along with resistance routines, is a great way to balance your workout efforts. When you do resistance training, you are also improving the way you feel about yourself and your health on an everyday basis. Just by being consistent, you will definitely succeed. Your resistance training program is limited only by your imagination and your ability to be consistent at the gym or at home. You will definitely enjoy your workouts once you get started as long as you remain consistent every day.
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