Your Health And Appearance Can Improve Dramatically With Resistance Training
There are many benefits to resistance training including improving your health dramatically and building strength at the same time. The benefits of doing resistance training are clearly shown in the research on those that practice this form of exercise regularly. As you will see in this article, those that practice resistance training can become much more healthy and increase their overall physical strength.
Over the last few years, there has been a dramatic change in the type of people that you see working out at your local gym. Many older people are now in the gyms working out because they understand the benefit of doing resistance training in regard to their health. Bone mass naturally begins to dissipate in your early 30s and 40s. To not gain excessive weight, you need to eat less and exercise more because your metabolism is also starting to slow down. Weight lifting or other forms of resistance training help to counteract both of these natural occurrences, increasing your metabolism and improving bone density.
By doing resistance workouts, you will improve your emotional state by doing exercises regularly. When doing these types of exercises, you will encounter what most people call the “runner’s high”. This anaerobic effect can be experienced because your body will quickly tire out doing the resistance training.
Not only will this lower your stress level, but you will sleep better each and every night. This type of exercise will allow you to not only feel stronger and more confident every day. Just like aerobic exercise, there are both emotional and physical reasons for continuing to exercise.
Science has shown that resistance training has helped people that suffer from high cholesterol, diabetes, and other health problems. This goes against the grain of those that believe that only aerobic exercises can help these particular conditions. In fact, aerobic exercise has nothing on resistance training which has been shown to lower blood pressure for longer periods of time after the training. These resistance routines have been shown to lower bad cholesterol and increase good cholesterol. Therefore, resistance training is beneficial for your overall health as well as your strength and bone density. Working out, therefore, should be a combination of resistance and aerobic exercise.
Resistance training has so many benefits that there really is no good reason not to do it. The myths surrounding resistance training have all but been shattered so there is no reason that you should not start today. All of the evidence presented in this article clearly shows that people of all ages should be doing a resistance workout routine.
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