Boxing Fitness Class at Bristol Boxing Gym
Mixed boxing class suitable for all levels from beginners upwards.
BOXFIT is perfect for somebody looking to begin boxing training and keep fit. These sessions involve basic boxing techniques; shadow boxing, boxing punchbag work, circuit training, running and skipping. BOXFIT training is training like a boxer – without getting hit! It’s a great way to lose weight, build confidence and learn self defence – it’s also a fantastic stress reliever and the perfect antidote to city living. Boxing is also a good mental work out – there is nothing like pounding a heavy punchbag to clear your head!
With such an electric environment, these fitness classes are guaranteed to be enjoyable and motivational. BOXFIT is fast becoming a popular way to lose weight, tone up and have fun.
In your first visit to the gym you need to bring basic boxing training kit consisting of trainers, shorts or tracksuit bottoms, t-shirt or sweatshirt and a bottle of water. You will need boxing hand wraps (worn underneath the gloves) to protect your hands whilst punching the bags and a skipping rope, these can be purchased at the gym. We can lend you boxing gloves to begin with but it’s advisable to purchase your own pair of gloves. All boxing equipment is on sale at the gym including boxing gloves, boxing skipping ropes, boxing head guards, etc. Please seek the advice of one of our team before purchasing boxing equipment to ensure that you have the correct boxing kit for your requirements.
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