meizitang physiological perfect body to lose weight
Many women want to perfect their physiological body, but do not know how to do, so meizitang botanical slimming tell you how to do Oh!
Part I: weight loss leaked stay period
Time calculation: the onset of menstruation to 7 days after the first
Weight loss success index: ★ ★ ★
Part II: The weight loss peak
Time calculation: menstruation after 7 to 14 days
Weight loss success index: ★ ★ ★ ★ ★
meizitang botanical slimming speed up weight loss program:
· Try to keep the daily exercise frequency or the next day 2 hours a week over at least seven hours of exercise.
· The most effective way to lose weight exercise than your personal trainer to help you develop a weight loss exercise program, let him know your menstrual cycles, during which time he will let you reach the desired state of motion and weight loss goals.
Part III: fast weight loss flat period
Time calculation: menstruation after 14 to 21 days
Weight loss success index: ★ ★ ★ ★
meizitang botanical slimming speed up weight loss program:
· It is still beneficial to weight loss period, although the effect may not be as obvious as the last stage, but still get a good weight-loss results. At this point I think you keep a week exercise time more than 6 hours.
· Treadmill, aerobics and some sports equipment that can help you burn calories during this time, and tennis and ball exercise is the best choice.
Part IV: weight loss slow departure
Time calculation: menstruation after 21 to 28 days
Weight loss success index: ★ ★
meizitang botanical slimming speed up weight loss program:
· You can continue the previous stage of aerobic exercise, but also need some strength training, exercise time can be maintained at about 3 hours per week.
· Swimming such entertainment is strong, competitive sports can make you weak peaceful mood, alleviate premenstrual syndrome.
Want to lose weight in the female menstrual period, we must understand our meizitang botanical slimming soft gel weight loss methods presented here Oh! To help you perfect your body Oh!
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