Soy protein meal meizitang replacement CLT detoxification by waist circumference
Meal and meizitang effective weight reduction does not rebound
To stay away from metabolic syndrome, weight control is necessary. Weight control is mainly achieved through diet. However, the diet to lose weight but also successfully implemented properly, some common incorrect ideas include: light weight eating vegetables and fruits, do not eat; to reduce the intake of protein that can help you lose weight; that the frozen food, drink to burn calories; that night diet, will speed up weight loss, etc., these are not correct.
In recent years, more recommended science diet control method is an alternative diet, also known as meal.
In 2005, “European Journal of Clinical Nutrition” also reviewed a number of alternative methods of weight loss diet and diabetes and cardiovascular diseases. And is also the meal as a fight against global obesity is an important strategy to implementation. European countries through the weight loss of forty year-long study found that, in lieu of a traditional meal to lose weight and diet plan to compare, on behalf of the meal can be more effective in weight loss, and occurs relatively small chance of a rebound.
Meal botanical slimming replacement diet: nutritional and weight-loss
Meal replacement diet, by adjusting the diet in protein, fat, carbohydrates, dietary fiber, vitamins, minerals and trace elements intake, to ensure that the weight loss process, no hunger, no fatigue, no diarrhea, no rebound, do not change eating habits. The most important thing is not to cause any damage. Therefore, the meal replacement diet to lose weight is not blindly doctrine.
Soybean meal protein recognized by the international
The source of a wide choice of meal, such as crude grains, soy protein and whey protein. Now internationally recognized for soy protein-based meal is a good choice.
Soybean itself is a botanical slimming soft gel healthy food, high protein, dietary fiber, many also contain antioxidants, substances in cardiovascular protection. 2003 “European Journal of Clinical Nutrition,” published the article compares the effects of soy protein for cholesterol and found that soy protein meal can reduce total cholesterol and low density lipoprotein (cholesterol causes both atherosclerosis), while waist circumference also significantly decreased.
Soy protein meal can reduce the risk of the occurrence of metabolic syndrome. October 2008, at Phoenix in the U.S. Obesity Association Scientific Sessions, University of Ulm in Germany, renowned obesity expert Dr. Mar-ion Flechtner Mors released his latest research results, 110 metabolic syndrome in overweight patients up to 1 year follow-up survey and clinical studies, the research team found that increasing protein intake can reduce the incidence of metabolic syndrome.
Effective weight control is the best solution to deal with metabolic syndrome, but compared with the average weight loss methods, increases the effect of protein intake is more obvious and more secure.
In addition, among the soybean saponin, can promote catabolism of fat, good for weight loss. Soybean fiber is dietary fiber, can soften stool and promote bowel movements smooth, alleviate constipation, and reduce intestinal fat and some of the harmful absorption of toxic metabolites. Soy itself contains many active ingredients, but most are water-soluble one. If, after numerous processes tofu, most have lost out, and keep them in the soy protein powder better, so by soy protein powder to supplement this type of food nutrients in soybeans is a good choice.
Meal replacement diet botanical slimming gel food:
Calorie intake of a meal is generally about 500 to 1000 kcal, and the use of meal replacement who can correctly by manual control of heat in the 150 to 500 kcal, calorie intake is less than the requirement, of course, reduce the weight.
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