Belly Dance Your Way To a Healthy New You
Belly dancing dates back its origin to the ancient times and because of its unique and exotic dancing techniques, it has become a popular form of dance today. Aside from its powerful music and rhythm, one of the major reasons it has become a fitness trend is because of the health benefits it can give.
Physical Benefits
- Weight Loss
Belly dancing can burn up to 300 calories in an hour. So it is the perfect exercise for people who want to slim down without undergoing rigorous routines to follow because belly dancing is the perfect fusion of dance techniques, movement fluency and personal enjoyment which can help you lose those excess fats tirelessly.
- Proper Digestion
The wave-like movements made during belly dancing massages the torso and the abdomen, making the stomach more functional in digesting food. Performing a belly dance also improves the circulation of blood into your midriff resulting in enhanced digestive processes.
- Muscle Toning
Belly dancing can properly shape and tone the muscles in your torso, in your shoulders, in your arms and in your back.
- Body Coordination and Balance
The body movements made during a belly dance exercise enhance flexibility and will lead to improved balance to the dancer on a regular daily walking regimen.
- Improved posture
Belly dancing also strengthens the bones and brings them especially the spine to be at its finest posture.
- Better Pregnancy
Belly dancing strengthens the pelvic and deep abdominal muscles especially those which are used during giving birth. This makes recovery from birth labour faster and easier.
Emotional Benefits
Bellydance is often called as the ‘dance’ therapy because of the soothing, therapeutic sensation it brings to you. This is no surprise as belly dancing was used in ancient times as a spiritual rite. Many women who experienced abuse and developed psychological and emotional effects were helped by belly dancing. Plus, many women have attributed the increase of their self-esteem to belly dance.
Indeed, belly dancing is beneficial to health and women in Adelaide can enjoy the power of belly dancing because Bellydance Art Academy offers easy-to-learn belly dancing classes for women of all ages with or without experience in belly dancing.
To enrol in a belly dancing class, contact Bellydance Art Academy at 0410-285-585
or log on to http://www.bellydanceartacademy.com/
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About Author:
I’m a business expert who helps BellyDanceArtAcademy increase its visits and sales. To know more about Bellydance and all of their other techiniques please visit their website @ www.bellydanceartacademy.com or you may call them through 0410-285-585
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