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While the fresh turkey, stuffing, mashed potatoes, cranberry sauce and other traditional Thanksgiving trimmings are a delicious annual indulgence, the Calorie Control Council estimates the typical holiday meal potentially packs 4,500 calories and 229 grams of fat that can stick around and haunt overeaters.
“Something about the holidays makes people think it’s okay to stuff themselves full of their favorite foods,” said “Biggest Loser” trainer Bob Harper. “Be cautious about overindulging this Thanksgiving holiday.”
Harper and other experts say even unhealthier than eating that much in one meal is eating that much and then doing little or nothing to burn off the calories.
One of the best ways to avoid caloric overload is to carefully plan out meals in the days before the holiday.
“I like to compare eating to the use of a credit card. If I have $100 to spend on Friday, I’m not going to spend it tomorrow. I’m going to try to hold on to it until Friday,” said Connie Holt, a registered dietitian and associate professor of the School of Hospitality Management at Widener University in Chester, Pa. “And if I go out on Friday and I spend the money in the first hour, I’m going to have to pull out a credit card and have to pay the excess off later.
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