The best choice for local motion
Movement is that many people will choose to lose weight way to lose weight, lose weight, when in how to choose the right exercise to maximize the fat burning effect it? The following 2 day diet will tell you the best diet for different parts of the campaign, to help you improve the efficiency of weight loss, rapid weight loss.
Kirin lost arm
Pilates: Superman-style
Prone position, tighten the shoulder, arms straight and carried to the maximum height to the center clamping, palm down. Repeat 8-10 times. “Vain meat” that would be very acid, but not panic, pain will disappear after a few days, and often super-tight training arm will drop!
US-neck swan-speed train
Neck movement
Everyone is seven cervical vertebrae, but why was there Tingtingyuli swan neck, but it was not on the circle as the first long-long boom in the shoulder it? Actually, the most important thing is: the middle of the shoulder due to the tightening, and then try to down Chen Jian (hands down the pants to the floor to extend the side seam stretch), do this immediately becomes a long neck, always maintain this body formation of habits, the elegant swan neck will no doubt see.
Farewell to the “tiger back” trick
Dance
Dance has a rich variety of upper limb movements, and want to make sure the shoulder tight skinny arm to move, so the muscles can be tight and full and flexible, and that “the tiger back” will be difficult to borrow it! p57 hoodia find Mongolian shoulder shake dance moves were good too!
Firm and elastic chest
The body straight. Simple push-ups completed. Remember Oh! Hand the job to be very wide, so as to got to the chest.
2 folded yoga type:
His hands clasped together in front, with the chest muscles to push each other hard with both hands. This approach is suitable for office practice, it is more convenient.
Waistline quick fix
Yoga: a tree-type wind
Legs together, arms hanging naturally. Inhale, lift the side of the clamping arm ipsilateral ear, the breath body bending in the opposite direction. 4-6 times to maintain the direction of respiratory exchange.
Bottom-shaped tight clever training
Yoga Tiger
Kneeling, his hands supporting. Abdomen to protect the lumbar spine, hip contraction of a leg to do after the kick action. botanical slimming recommended speed is not too fast, try to control the force with the hip Oh. Repeat about 20 times each leg.
Farewell thick thighs
Aerobic exercise (aerobics, ZUNBA, running, JAZZ, etc.)
Aerobic exercise is the best way to reduce fat, thigh fat, thick rough if the reason, may wish to do some aerobic exercise to burn fat fast, then do what’s stretching the leg muscles, burn fat, build muscle also forms a .
TIPS: more than thirty minutes exercise at least adhere to in order to achieve uninterrupted aerobic effect! Then one foot standing, brought back the other leg back, holding hands with the ipsilateral hip and maintain the same foot for a close, and back direction.
Trained leg symmetry
Ballet
Small character stations, toes training. Keep the body upright upright, his hands can hold the bar or table. Repeat 20 times or so, do leg stretching.
TIPS: one leg straight forward hook pin Shinya knee, heel touching the ground, back hook toes to keep the rest to 15-20 seconds. abc acai berry to remind you not do this easily stretch legs thicker Oh!
Practice slender ankle
Ballet
Sitting, tall and straight waist, legs straight, feet in a controlled way to do a complete circuit, alternately hook stretched foot action.
TIPS: there may be a phenomenon of leg cramps Oh! Do not worry, this is the lack of exercise performance, stick to it will disappear drops.
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