Obtaining Enlightenment In Nature On The Heart Walk
Whenever you are going on the heart walk it is essential to let go of the continuous chatter of the little voice within your mind. There is nothing ‘wrong’ with this particular little voice. Much like the job with the heart is to pump blood, the job of the mind would be to think. That is just what it does. Nevertheless it’s constant chatter drowns out the delicate voice within your heart.
The way to quit this continuous noise is to treat it like a little kid and gently say to it ‘Thank you for sharing.’ After you do this you will notice there is a small pause in the constant chatter. Then another thought form will probably come up. Again, say ‘Thank you for sharing’ and you will discover there’s another pause just after you say it.
This small pause is what the Buddhists class ‘no-mind’. As you become aware of the pause, you are able to then put your attention and focus on the space inside your mind after stating ‘Thank you for sharing’. You’ll notice the space between thoughts becomes lengthier and lengthier in between your ideas. If another thought comes up, just repeat and instead place your attention around the space and permit it to develop.
While you practice you’ll go longer and longer in between thoughts and have the ability to relax in this state of no-mind. It’s comparable to that of an innocent infant. Infants have very few thoughts within their mind, so the other title I call this ‘space’ is innocence. You can go into innocence any time you would like. It’s Okay not to think.
You will notice whenever you are within this state of innocence that you will turn out to be more conscious of the present moment.
As soon as you are out of your head, the following step with the heart walk would be to go into your senses. All of us have five predominant senses – seeing, listening to, smelling, tasting and feeling. The next step of the heart stroll would be to heighten every one of your senses via the ‘sense meditation’.
The first component with the sense meditation would be to heighten your concept of sight. Frequently within our society we’re stuck inside a very narrow and centered area of sight. For example, we concentrate on the small Tv display, read the pages of the guide, look at the car before us whilst driving or stare along the track as we walk within the bush.
Get more info regarding how to attain a state of enlightenment in nature. Whenever you go alone into the wilderness you will naturally find you reach a heightened state of consciousness.
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