meizitang Mini first-aid your weight-loss 3 strokes big thick legs
To be able to wear shorts, 2 day diet mini skirt, the beauty of the ladies at every possible way to lose weight, diet, fitness, etc., every day, which makes their sweat. Can not ultimately get rid of the fat. So you have to try this recipe for a stovepipe, chances are you are the next legs queen yo.
In general, thick legs and thighs slightly different reasons, thighs generally sedentary or exercise after exercise fat accumulation into improper method of rest produced by fat, and leg are generally due to prolonged standing or poor circulation swollen due. Understand the reasons, the thinner it was easy.
Practical trick:
In bed at night, on the legs against the wall as 90 °, while taut buttocks and leg muscles. Half an hour every day, quasi-thin!
Although many people are aware of the way, but it does the most practical way for a month will certainly be the effect.
Tip: Do not eat starchy at things. At the same time, the best do not run, because if do not know way to relax, become more difficult to remove the muscle.
Practical Second trick:p57 hoodia Bicycle pedal thin air. Pedal 100 a day before going to bed, there is a fixed rhythm. Do not tread immediately after completing down to keep the starting position, the legs straight up into the air together, do not bend the knee, toes pointed, adhere to 3 minutes, then slowly lower. Done the above action, the entire leg will be some tingling, then we must remember that a good massage the legs!
Practical Trick 3:
Easily by the legs, as long as the simple stovepipe movement. This tactic is not for the calf muscles are more effective.
Massage before applying lotion. In massage, the best massage oil painting (fiber legs with the role of grapefruit oil) or lotion massage, you can make the force more evenly, but also to avoid skin irritation injuries. (The following actions do not necessarily all, optional to do, but to do every day.)
Push the legs up and down repeatedly abc acai berry
step1 both hands to hold the leg up and down repeatedly push the legs, the legs to relax and warm up for the back massage to prepare.
Hands surrounded by calf
step2 hands encircling the calf, the use of four fingers pulp strength to push to relax the calf to calf-based, to a large strength, feeling muscle pain.
The index finger of the leg joint press evenly
step3 make a fist with botanical slimming gel both hands, with the index finger of the joint facilities beat, start from the legs on both sides, evenly press the legs. Press, the feeling on both sides of each force, a sense of pain can be micro.
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