Discover 8 Intensity Techniques to Increase Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is when can they be sure that all muscle fibers happen to be recruited and exhausted throughout a given exercise and it is only by achieving this that muscle gains could be maximised.
The simple answer is, you’ve work beyond failure and experience to the next stage of training intensity than before. This helps to ensure that workouts remain challenging and then engender progress with time thus lowering the likelihood of regression.
But how do you start intensifying your training? Fortunately there’s a proven road to follow as outlined below:
1. Increase resistance – helping the weight lifted in meaningful increments ensures muscle is pushed beyond its previous reason for failure thus maintaining the muscle building process. Try to boost the weight whenever you reach 6 to 8 reps and failure does not occur.
2. Alter the exercise – to attain maximal gains all muscle fibers inside a part of the body should be trained. Changing the angle (e.g to incline bench press) or introducing a new exercise will stimulate growth.
3. Reduce rest intervals – giving the muscles less time to recover before exposing them to further work has the effect of growing intensity.
4. Pre-exhaustion – when an exercise involves several muscles the weakest may prevent you from working the main muscle to failure. The answer is to first isolate and tire the primary muscle before immediately moving to a different exercise that actually works the group of muscles to failure.
5. Introduce supersets – this requires performing two exercises for the similar muscle group without a rest interval. This means you have to utilize different muscle tissue which stimulate greater growth.
6. Use partial reps – at the point of failure you won’t have the ability to complete the full selection of movement for a given exercise. Completing a partial rep that uses only a segment of the lift will still work parts of your muscles beyond the point of failure. This technique is particularly helpful to advanced bodybuilders because it allows them to increase intensity without adding extra routines that may cause overtraining.
7. Use isometric contractions – this requires holding the weight still at the reason for failure to stimulate a static contraction within the muscle.
8. Employ forced reps – this involves completing one or more final reps following the reason for failure has been reached. You’ll need the help of a skilled helper to try this.
Once you have added these techniques for your training regimen you know you’ve done your very best to maximize muscle growth.
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