How You Can Prevent Tooth Decay with What You Eat
Taking care of your oral hygiene should be of utmost importance in your life. There are many things we do to take care of our teeth and mouths, including brushing 3 times a day, flossing and rinsing with mouthwash. But did you know that there are actually foods that are beneficial to your oral hygiene? Indeed, there are, and these foods are good for the long-term health of your teeth.
Fruits and fibrous foods can help keep a healthy level of saliva production at all times. This one shouldn’t be too hard to incorporate into your everyday routine; fruits are delicious and are conveniently very portable! It is also essential to get your recommended intake of calcium, which can be done a number of ways. All dairy products, such as milk, cheese, yogurt and the like are excellent sources. Your teeth are, of course, bones and milk strengthens them the way that it does any other bone in your body. We’ve all heard that milk does a body good, but it does the teeth even better! Calcium is especially beneficial for kids because their bones and body are still developing. As clich? as it might sound, it really is important to eat all your fruits and vegetables. Moreover, vegetables like carrots and mushrooms provide essential nutrients to your body while also cleaning your teeth as you chew. They can also massage your gums all while increasing saliva production. Fruits and vegetables alike can neutralize any acidic content in the mouth, which can eat away at the top layer of the teeth. People have known the importance of eating nuts for centuries, because nuts contain nutrients like calcium, magnesium and sulfate which assist in the cleaning of the teeth and gums. Chewing on a mint leaf might also be a nice alternative to gum after your meals. Whole grains are also essential for a healthy body, but also surprisingly benefit the mouth as well. Whole grains contain vitamin B and calcium, which contribute to a healthy smile. Whole grains have magnesium, too – an important ingredient for bones and teeth, which hold about 70 percent of the body’s supply of magnesium. And if that’s not enough, whole grains are high in fiber. Your gums are just as important as your teeth, where would your teeth be without your gums? What a conundrum. Brown foods such as whole grain pasta, oat bran and legumes are a great start.
We all know the basics of taking care of our teeth, but taking the extra step to ensure a long and healthy life will pay off. Pack an apple in your bag and munch on it for lunch; an apple a day keeps the doctor away..but who knew it keeps the dentist at bay, too!
At Green Dental & Orthodontics our first priority is to make you smile! los angeles dentists We achieve this not only by practicing the latest techniques , but also by providing you with gentle and comfortable service. As an eco-friendly dental office located in Sherman Oaks, we only use materials that are biocompatible and non-toxic that help beautify your smile while insuring the health of your teeth. Whether it’s molding a new set of veneers or whitening your teeth with our Zoom Teeth Whitening, we promise to exercise our dental and orthodontic expertise to brighten your smile
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