Difficult to walk on legs no longer has a thinner super slim
Leg fat varies, some people super slim pomegranate fat thighs, and some people thick legs. When you make the body lose weight for the purpose of the exercise, the body including the thigh, calf, including all parts will be to lose weight. Can exercise the legs and hips to get the most effective aerobic exercise is walking, biking, cross-country skiing, stair climbing. For OL, the feasibility of the strongest to belong to a walking and climbing stairs.
If the work place and home away from relatively recent, might go a few minutes early, went to work. Running is also a good way to burn calories, but very thick thigh fat people, not the best choice. Because these people will find it difficult also running very comfortable, does not want to stick to it. The use of a combination of walking and running much better method. When you do not feel hard, can be increased to reduce the running and walking. Persist for some time down, the effect must be visible.
To make super slim thighs to lose weight, exercise 30 minutes each time. At least 3-5 times a week. Adhere to below the middle and moderate-intensity exercise. That maximum exercise intensity of 60%, you can burn more fat. If you feel a bit hard to maintain this level of exercise can be the first small amount of exercise. And then slowly strengthened. You can also exercise intensity and time flexibility. If the exercise intensity is lower and more easily, increase the exercise time, the consumption of fat, the walking 1 hour and 20 minutes running the same effect.
1, ordinary walking method
Walking with slow and medium speed, every 30-60 minutes, 2-3 times daily. Suitable for recreation in the scenic place.
2, fast walking method
Walk 5-7 km per hour, each exercise 30-60 minutes. Walking heart rate control in the following 120 times per minute, this would boost morale.
3, fruta planta quantitative walk method
Included in the ground and walk on the slopes. For example, in 3-degree slope walking 100 meters, gradually increased in 5-degree slope on the walk for 15 minutes, then walking on level ground for 15 minutes.
4, arm walking method
Walk after the arms swinging rhythmically forward, chest strap can enhance the activities for people with respiratory diseases.
5, Mount belly walk method
While walking, while abdominal massage, which have indigestion and gastrointestinal diseases is very good.
Avoid: meizitang Error fat legs walking posture
Although the fiber legs can walk, but the OL must pay attention and take the posture must be correct, if you insist on taking the wrong posture exercise, you had better just the opposite of.
Kicked walk: fat legs! Kicked away when the body leaning forward, toe walking only kicked the ground, and then the knee on the corner, put up one on the heel. Therefore, very little to contribute to the waist when walking, like walking the split step general. If you have kicked the habit of walking, it is best to be careful not to make the entire leg fat.
Presser foot walk or tiptoe away: lead radish legs! Feet touch the ground longer than people who put foot to go long, will take the time to the entire body weight on the pressure in the toes and then lift. If this continues long, will lead to more developed calf muscles, it will be nasty radish legs appear.
Pigeon moves: create O-legs! Many Japanese women are within the character moves, it seems not very cute ah! But you know that the character moves in a long time will cause the O-down legs.
Toe moves: generation X-type legs! If you have a habit of toe moves, then please note that the knee will toe moves out, I feel no temperament, leg type will be ugly, and even X-type legs.
Tips: After walking botanical slimming exercise maintenance
OL was often associating with high heels, we should pay attention to shoes, especially shoes must not be too hard, not shoes squeeze the foot. After walking home, the best hit barefoot and completely relax. Note bubble bath with hot water foot can ease foot fatigue. After the bath, sitting on the bed, relax your legs, hand massage from the bottom, can help promote metabolism, eliminate toxins and strengthen the leg flexibility, is an effective way to prevent muscle rigidity. Work, sitting in a chair, legs straight, then do the hook toes, stretch toe movement, this movement also has a small role in beautifying the leg.
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