What causes a restless night’s sleep – and strategies to cure them
After a bust day, you go to bed but sleep will not come. If you suffer from sleep problems you will know specifically how this feels. Another sleepless night is one of the most difficult things that we suffer.
There is no point suffering in silence as finding out what causes your insomnia is fairly straightforward. To conquer your sleep problems, finding the root cause or source of the problem is the one thing you should address. If you work on the underlying problem it is easier to decide the most best insomnia treatment and use some techniques that will help you finally get the rest that you deserve. Insomnia is characterized by a person’s inability to fall asleep, and often has a negative effect on your waking life. This is because insomnia could severely affect one’s mood, energy and ability to function during the day. In fact, sleeping problems may even provoke other physical problems such as high blood pressure, diabetes and heart disease.
Exactly, what provokes sleep problems?
A restless night is simply the physical effect of the underlying problem – the root cause, which gives rise to the insomnia. This type of ‘psychologically’ based insomnia accounts for more than 80% of all insomnia cases. Physiological insomnia is a syndrome all on its own and is not caused by any other intrinsic factors. The three psychological causes are:
1) Anxiety – The fear of something that has not yet happened, anxiety causes a person feels tense, helpless, troubled, afraid and uncomfortable. Anxiety could be due to social stresses, relationship problems, money concerns or other causes.
2) Depression – The focus on detrimental aspects of life prompts feelings of sadness, discouragement and despair. Prolonged adverse feelings cause a physical reaction which prompts unease and insomnia.
3) Stress – Triggered by the flight or fight response refers to how we may cope with physical, social, economic and other factors that require a response or action which makes us anxious or tense.
What can we do to get some sleep?
Despite the promises made in their advertising, it is best not to take any kind of drug to get to some rest, that said should you find that your insomnia lasts for a few nights in a row or it affects you during the day, choose a natural treatment. Lavender, for example is known to promote rest, otherwise consider a talking-therapy style treatment to help you relax. Both will help to bring on the rest you deserve.
You may feel that you want to stay in bed, but avoid this attempt to catch up on lost sleep. Actually going to bed later is much more likely to have the desired result. Don’t think about sleep, do everything you can to occupy your mind as this prevents a small sleep problem developing into a bigger one.
If you want a natural sleeping cure then consider the Sleep Easy insomnia cure, which is proven prompt a restful night’s sleep. Jim Brackin runs jimbrackin.com a talking therapy, self-help, advice website.
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