Coping with Exploding Head Syndrome and Different Parasomnias
Ever woke in the middle of the night because you have exploding head syndrome? Do you find yourself afraid to go back to sleep because the images in your hypnagogic hallucinations seem real and tangible? Many more people have different kinds of parasomnia today. If you are one of those particular people, then chances are you are trying to find an answer for this kind of sleeping disorder.
Working with a good understanding of where these parasomnias come from makes it possible to create a solution which matches your needs. You cannot find a single specific reason behind this kind of sleeping disorder because no one fully understands the precise cause of these disorders. What you can find useful is having a working knowledge of factors that doctors believe bring on new or enhance existing parasomnias. Finding strategies to fight these factors is much simpler than trying to find an unknown cause.
Stress and depression are two main culprits you may point to. Many people find it difficult to sleep when they have problems, but those of you that do drift off can experience parasomnias like hypnagogic hallucinations. Handling the main cause of your stress is the quickest and most effective way of stopping these parasomnias in this case. If your depression is severe, taking prescription antidepressants might help.
Some parasomnias result from other health conditions you have now. If you have exploding head syndrome, you may want to get your ears checked. You’re likely suffering from a disorder inside of your middle ear. Curing the original medical condition you’ve got may well help you to get rid of the parasomnia bothering you at the moment. On other occasions, the medication you’re taking for a different condition is mainly responsible for your sleeping disorder. Make sure you ask your physician about any complication some medicines have. Together, devise methods to avoid or eliminate these negative effects.
Sometimes, you may experience several types of parasomnia for reasons as basic as physical discomfort. In case you have a body part that hurts right at that moment you drift off to sleep, or perhaps you are not comfortable in the mattress or the position you’re in, you raise your chances of encountering these disorders. Getting yourself into calming activities will handle your issue in this instance. Try getting a full body massage or dipping in a milk-infused hot bubble bath if you feel any muscle pain inside your body. Make sure to go shopping for beds and mattresses you are comfortable using. Try out the mattresses for several minutes at the shop before making a call to get one so you will have a solid idea of whether it fits.
Like many conditions, your parasomnia could be a genetic thing. Determine if someone in the family suffers from the same condition. In these instances, doctors provide various medications for you to acquire a good night’s sleep. Whatever the cause of your parasomnia is, know you can find actions you can take to combat it and have the shuteye you deserve.
Tia Arnold used to have hypnagogic hallucinations and is now studying different parasomnias for instance exploding head syndrome in order to gain an improved understanding of these conditions.
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