How to Play Basketball Best
As a basketball, enough exercise is very important. In addition, you should keep best psychological condition. It means that you should not worry your mistakes. You should open your body completely. It is best time for you to perform yourself well. Actually you are your greatest foe. So you need not to fear.
Cross steps are important. Take your right foot as a central foot. Your two feet must be parted and knees should be bended. Your center must be lowered and you hold the ball on your stomach. You can use your left foot to turn your body to right. Then you suppress the left shoulder and move your center to the front. Put the ball in your right side and control it. Then move your right foot quickly and surmount the guarders. There are 2 key points. You must stride actively and shift your shoulders to guard your basketball.
As a dribbler, you need to learn the skills of surpassing the guarders. Body needs to be driven by footsteps. So your steps are especially important. The followings are some of my ideas on the footsteps.
First is lowering the center. You should remember to bend your knees, not your waist. Certainly there are other assistant movements. If you are a professional player, you need to raise your head, slant your shoulder and uplift your elbows.
The second are ordinary step and cross step. These two steps are most essential foot works. Ordinary step means that when you surmount, you move your anterior foot. But cross step is to move the posterior foot. Speed is very important for an ordinary step. Your body’s center is your anterior foot. This is very pivotal. Your foot looks like a free spring and you have to rush out. But it is not so safe. Sometimes it will be a hinder for the dribbler. Cross step is unlike to ordinary step. You must stride your back foot. You move your posterior foot, so the speed is a little slow. But your whole body can ward off the opponents. These two steps have different functions. You should change your choice when you face different situations.
The third one is the order. It is especially important. You must lean your body and stop the opponents. You just protect the ball from your rivals. But street ball is different from the ordinary basketball. However, you should abide by some essential norms.
Deceptive movement is the forth point. There are many words, but I just bring up the essential. When you do deceptive movement, you must be sure that you can shift your body freely. But if your opponent is very not so good, you need to worry. You need not my advices.
Actually what you lack are tempo and rhythm. I need not to speak any words if you have fast tempo. Cross step is important for your speed and rhythm. So you should practice more. Do not ignore these basic trainings. If you want to practice your basketball, you must use these useful methods.
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