Category 5 physiological body weight loss
Want to lose weight quickly, do not have to diet. Although the storm-type diet method can help you lose weight fast, diet, once restored, will only make you Yuejianyuefei. Here, we focused on five different types of weight loss provides five of the most simple, safe dieting, you can according to their physical characteristics, habits and food preferences to choose the best one for you, you can in a week 4-6 kg of fat inside the minus!
If you belong to the following:
1, three meals a day, I do not feel the intake of protein and fat can satisfy the appetite.
2, I can not stand this dieting method: it requires me to actually eat every meal to be many things.
3, for dinner, I think the soup on it.
Most suitable for you to lose weight: cabbage soup diet method
This soup is rich in plant nutrients, can help the liver and kidneys remove toxins, accelerate fat burning, and prevent
Hyperglycemia caused by hunger. Moreover, this diet method is also very low intake of calories, so in the first week, minus the 3-5 kg is completely not a problem.
If you belong to the following:
1, if the protein intake of each meal I do not, I will feel tired and sleepy.
2, the time when I was dieting, I would be some puffiness, and his face is not good.
3, I really can not arrange a day to do 45 minutes of aerobic exercise.
Most suitable for you to lose weight: all protein diet meal south
This dieting recipe contains a lot of nutrients: protein, essential fatty acids and mineral boron, which can enhance the body’s growth hormone.
Because growth hormone can stimulate muscle growth and energy consumption will remain at a high metabolic level, so the growth hormone has become the key to weight loss. This way to lose weight, this week down, you can probably about 4 kg.
If you belong to the following:
1, low-fat food can not always satisfy my appetite.
2, even though I greatly reduced calorie intake, I will because carbohydrate intake and weight gain.
3, eating bread and biscuits, I would want more of such food, even if I simply did not hungry.
Most suitable for you to lose weight: low-sugar high-fat dieting
This weight loss side weight loss for those who suffered from the failure of the most useful women: a study shows that intake of these weight loss despite a more than 600 calories, but much less than the original 33% of the weight.
This diet method of magic lies: do not limit fat and calorie intake, but limit the intake of carbohydrates (in the first week of daily intake of about only about 20 grams of carbohydrates).
This week, this recipe can stabilize blood sugar and reduce insulin levels, which allows the body to burning fat and gain energy. Even more amazing is to limit carbohydrate intake does not lead to hunger, because intake of fat and calories will make you have a sense of fullness, suppress hunger generation.
If you belong to the following:
1, my stomach always seemed to be filled with something, and I felt my hands, legs and feet are a little swollen.
2, I always have a strong desire for food.
3, I suffer from heartburn, indigestion, flatulence, diarrhea or constipation problems.
Weight loss method is best for you: pure juice dieting
Many doctors found that those who can not low-calorie diet to lose weight often have food allergies women. If the body can not properly digest certain foods, such as wheat, milk or eggs, they do not digest food molecules will be absorbed into the bloodstream.
Here, the blood cells will be to attack them as invaders, which can lead to edema and hunger, and reduce the level of metabolism that can improve the level of work gland.
The beauty of this diet is that it can not only help the body eliminate toxins and excess water and fat, but also improve the level of work of these glands. The results of this method to lose weight is also very good.
If you belong to the following:
1, I am always too busy, no time to think about what to eat.
2, even though I had enough, I have a clean plate to eat something.
3, a few things I eat every meal will feel full.
Most suitable for your weight loss: nutritional alternative to dieting
German study showed that daily consumption of nutrients with the same meat alternative food people, by controlling calorie intake than those who lose weight better than 7 times. Effects so obvious, of course, have to try. How to make the same food and nutrition with delicious meat it? Just remember to add the following nutrients: calcium-rich, but low-fat dairy products increases your fat burning rate.
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