Winter to eat walnuts Bunao anti-aging beauty
Advent of winter, the temperature is low, on short and the nights long, the relative reduction of human activity, increased appetite. As we increase the heat against the cold with the diet while.Do not just to satisfy their appetites at the expense of body conditioning and maintenance.Living at home you have identified a small series specifically for the various types of winter food for health information, you and your family healthy and happy every day!
Function and eat walnuts
Make up the brain
You can add sugar pounded walnut “walnut mud” secret hidden in Cigang, each taking two spoons, with open water and, when the cup of red liquid with a layer of white float, which is “walnut milk” sweet U.S. and delicious.
Beauty aid
If a long time to eat boiled walnut mill “walnut porridge” to nutrition, skin, soft white people, especially the elderly should eat more of skin aging.
Anti-aging
Walnut contained vitamin E, can damage cells from free radical oxidation, the medical profession recognized anti-aging substance, so walnuts, “Long live the child”, “longevity fruit,” said.
Benefits the heart
Walnut with a variety of unsaturated and a single non-saturated fatty acids, can reduce cholesterol levels. So eat walnuts on the human heart has certain advantages.
The treatment of insomnia
Regular consumption of walnut on the treatment of insomnia caused by kidney function.Directions for the use of walnut 5, 30 grams of sugar, smashed drunk, into the pot, add rice wine 50 ml, small gently for 30 minutes, one, two suits.
Prevent constipation
Method: 1. Walnut saute small study, every night before bedtime 20 grams. 2 walnut, pine nuts, Bozi of equal parts, chopped fine to do with the honey pills, each pill weighs 9 grams, 2-3 pills each time, 2 times a day. 3 walnut 6 grams, smashed drunk, add appropriate amount of honey into a paste, warm water, 3 times a day.
Town cough
Walnut and confrontation in histamine-induced bronchial smooth muscle spasm of the role, and antitussive effect. “Compendium of Materia Medica” record: “Mai says: step with sputum disease, three with walnuts, ginger, three, lying at Juefu, and Yin Tang twenty-three sipping, chewing again peach, ginger, such as the former number, that is lying still, and once cough and sputum elimination stop. ”
Treatment of arthritis
Foreign nutritionists found that arthritis patients taking good walnut, walnut which the Chinese say, “good governance back pain leg pain, all aching pain,” the understanding is the same.Walnut arthritis treatment mechanism, Chinese medicine, due to its role in kidney gluten, that instead of the rich in vitamin B6.
Tips to eat walnuts
Walnuts contain fat, although it helps remove cholesterol unsaturated fatty acids, but the fat itself has a high heat, if too much food not be fully utilized, then the body will be stored as cholesterol, counter-productive. In general, the weight of walnuts daily doses should be 40 grams, roughly equivalent to forty-five walnut. It should also be appropriate to reduce the intake of other fats to avoid excessive calorie intake.
Chinese speaking, walnuts Huoqi Da, containing more than fat, eat a lot of people will get angry and nausea, therefore, are angry, people with diarrhea should not eat.
Walnut has laxative effect, but it boils water treat diarrhea walnut shell. Walnut contains tannic acid, iron and calcium combined with reduced efficacy. Eating walnuts should drink less tea.
Some people like to brown the surface of thin walnut stripped, it will lose some nutrients, so do not peel that layer of skin.
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