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Many people have to lose weight by vegetables as their main food, vegetarian diet can play a role, but it was also vegetarian is not obvious, this is why? The following meizitang botanical slimming tell you when the weight-loss diet should be how do we help the proper use of vegetarian diet, rapid weight loss.

How to eat vegetables, the most scientific Xiangshou?

1, should not give up the nutritional part of the

For example, bean sprouts, some people eat when eating beans above the bud and will lose. In fact, the beans in the bud with some vitamin C and more than 2 to 3 times. Another thing to do when the juice squeezed out dumplings, more than 70% loss of vitamins. super slim pomegranate recommend the correct way is to cut after oil marinated dishes, plus salt and spices, so the oil will not be out of cabbage soup.

2, eat more fresh vegetables

Fresh vegetables, bought the home do not eat there, it will slowly lose some vitamins, such as spinach at 20 degrees, for 24 hours while the loss of vitamin C up to 84%. Therefore, super slim pomegranate remind that you should try to eat more fresh vegetables.

3, stir-frying

According fruta planta determination, salty fried foods vegetables, vitamin C loss of only 17%, if fried and then simmered vegetables in the vitamin C loss was 59%. Therefore, use cooking stir, stir fried vegetables so not only taste good color, and less nutrient loss. Add a little vinegar when cooking, but also conducive to the preservation of vitamins.

4, eat hot fried vegetables

To save some time, like in advance to Caichao good, then the pot warm for people with eating homogeneous the next meal or hot to eat. In fact, vegetables, vitamin B1 in the frying process after a good warm lose 25%. Fried cabbage and heat for 30 minutes will be lost if 10%, if the length to 1 hour, would lose 20%.

5, more bite to the soup

Many people do not eat vegetables and love of soup, in fact, meizitang botanical slimming cooking in most of the vitamins found dissolved in the soup. With vitamin C, for example, cooked cabbage, vitamin C will be 70% dissolved in the soup; fresh peas on the water to boil 3 minutes, 50% vitamin C dissolved in the soup. When cutting vegetables in the wash, then rinse If cut vegetables, a lot of vitamins will be lost to the water.

6, more smoke with oil Meat Caichao

Some people do not eat fat to lose weight and prefer to eat meat and vegetables added. meizitang botanical slimming soft gel researchers found that those with water-rich vegetables, between the cells filled with air, and the meat was full of water between the cells, so the more easily absorbed vegetable oils, but not conducive to eating after weight loss.