You really healthy to lose weight?
I have been very fat, and according to the present situation looks set to continue to have fat, but I will not give up, anyway, my weight is the estimated lifetime career.
From start to lose weight, try numerous ways to lose weight, what Apple milk friends, friends of black rice, yogurt friends, intense exercise friends in the short term could be seen really amazing results, but as soon as I go on a diet or a lot of movement, a little off points on the MC weight is not normal. Estimates also when the most thin 10 × kg, the United States a summer, but MC is not to ah, then slowly back fat, and that she is normal, Khan died.
Body editors to answer:
You really healthy to lose weight?
Many people and TA, as always says he’s obviously very little to eat, but also sports, why weight did not change it? In the final analysis, or because of their weight the right way, a variety of meals to lose weight so that they lost a lot of muscle, reduced metabolism, thus entering the pseudo-plateau, your body has reached a dynamic equilibrium, it is difficult to re-weight reduced. At this step, your weight loss actually failed. For people who repeatedly lose weight, only in sports is not enough for aerobic exercise, anaerobic exercise had with the long point of the muscle.
The principles of healthy weight loss diet + aerobic exercise science
1, does not mean that all science diet recipes weight loss remedies
Apple Milk friends, friends of black rice, yogurt and other network processes are short-term weight loss diet dieting, unbalanced nutrition, only suitable for short-term weight loss, will soon rebound, but also for great bodily injury, repeated use will less and less to the body’s muscles, fat, increasing over time. You will become increasingly difficult to thin,
Want to lose weight do not rebound, had to fundamentally change your eating habits.
You do not eat sweets, eat fried fried foods, heavy taste, appetite is very strong, are well fed dinner every day, do not eat vegetables and fruits … …
Eating one small detail on the decision of your body.
Staples such as wheat, rice and some grains can be used, but the food intake must be strictly limited, to develop the habit of eating Qi Bafen. Containing too much starch and very sweet food such as sweet potatoes, arrowroot flour, jam, honey, candy, sweets, malted milk, fruit juice, sweets, try to eat or not eat. Too much of some fatty foods such as peanuts, walnuts, sesame seeds and a variety of animal oil, cream and fried foods should also be restrained. Food can be lean meat, fish, eggs, soy products and vegetables and less sugary, fruit.
Simply put, is a balanced diet, regular meals, a bowl of rice at noon, like those of a bowl of restaurants, night porridge, 7 full enough.
Menstruation is not normal people but also to add that to their own estrogen, soy and soy products to supplement the best choice of plant estrogen.
2, does not mean strenuous exercise science and sports
Stress is aerobic exercise to lose weight. The so-called aerobic exercise, that is, ease, can continue the movement, such as jogging, brisk walking, etc. More than 45 minutes each to adhere to. 4-5 times a week, be possible to achieve weight loss results.
Remember, sprint, run a few minutes, intense exercise a few minutes, can not lose weight, no matter how tired you feel.
For a high proportion of fat, it is difficult to lose weight, in addition to regular moderate exercise, but also an increase in the number of aerobic exercise before anaerobic exercise. Common anaerobic exercise project: such as running, weight lifting, throwing, high jump, long jump, tug of war, strength training.
Jogging before to try weight lifting, dumbbell bar. In physical fitness at the same time, obviously you will feel physically very relaxed, but the final results are even better than you think.
3, to adjust their exercise time
What is the best time to exercise to lose weight? In fact, scientists are not conclusive, according to your own situation to adjust, can be morning, noon, afternoon, evening. As long as you own convenience on the line.
Movement as far as possible in the evening before going to bed two hours ago. Otherwise, just exercise, the body in the excited state, the natural effect of sleep.
If you can not exercise before bed can also do some simple stretching and massage. Also helpful for weight loss.
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