What To Do To Have A Lucid Dream
Lucid dreaming simply means dreaming while you are aware of it. How is it possible, conscious of dreams? That may disturb your thoughts. Don’t be doubtful. You need constant effort and disciplined life style to be aware of your dreams and control it. If you take a little effort you can make your uncontrollable dream in to controllable and beautiful.
You don’t need to be skeptical about its possibility. It does not require any extraordinary mind set or personality. If you are really interested to have lucid dream and ready to practice some intellectual exercises and make a little difference in your life style you can enjoy experience of lucid dreams.
To have lucid dream, you need to shape your mind and thoughts. Awareness is fully related to mind, so that you should be able to control your thoughts, reduce frequency of it and able to direct in a way you wish. Fist prepares your mind to have lucid dreams.
As first step start meditation to improve your mind set. While meditating you will come to slow down your thoughts and improve your concentration ability. Once you improved your concentration ability you can focus on something for long time when ever you desire, without deviating your attention. If you achieved a good observation power you can see many things what ordinary men fail to see. You can perceive something beyond ordinary perception about object.
You can do this through some intellectual exercises like meditation and practicing yoga. While you are meditating you will be able to slow down frequency of your thoughts and reduce its volume up to alpha frequency.
Develop your memorizing skills through various intellectual exercises. To have lucid dream, you should have a good memory power. Wake up every morning and meditate for a little time. It will be very effective because usually mind will be fresh in morning. Practice some puzzles and recite wordings which you have bighearted. You may know other exercises to improve concentration.
Next is preparing to have lucid dreams. To acquire this ability you need to develop recollecting skills. After each dream, try to recollect even minute details of it. Purchase a dream journal and write down on it. You can see progress in your observation and memorizing. When you are reading this journal, you will come to know the connection among these incidents and you will get a clear picture.
Set up an alarm clock which schedule to ring while you are sleeping. When alarm rings that will disturb your sleep and dream. Switch off alarm and get back to sleep soon. Try hard to recollect the images that you have been visualizing, and once you get something you can continue it. In this state of dream you will be in mood of half asleep and half awake. If you practice it regularly you can have lucid dreams.
You can make use of it to create a world of your own. If you are able enough you can see dreams again and again. You can shape your mind according to your will. This will improve your confidence and encourage you to heights.
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