20 days allows you to quickly thin
Weight loss has now become a hot topic after a meal, how to lose weight quickly is the best female friends want to know – come to you today announced one. 1, a glass of water before a meal, especially dinner or to a restaurant for dinner.
Because where you are vulnerable to the temptation of fatty foods, water can suppress appetite, so you can comfortably eat and how much to eat to cope with this problem. In addition, drink at least 8 glasses of water. Experts point out that moderate drinking is the key to weight loss, and any one who want to lose weight, should not be overlooked the role of water in the diet.
2, just to eat smart, eat at least does not seek, starvation diet will not help to lose weight.
First, the body due to diet for the response is: storage of fat, slow metabolic rate. In addition, the restraint eat their own food, the end result may make you devour. http://www.yemade.com
On the other hand, fiber-rich breakfast to a bowl of oatmeal, make your day will not produce a feeling hungry, because the cellulose contained in the heat very low, and in the gastrointestinal tract accounted for a larger space, which tends to engender full feeling. In addition, fiber also helps lower blood cholesterol levels, very useful for the prevention of heart disease.
3, as the adjustment method for three meals a day, day six small meals is more beneficial for weight loss.
Six meals in the implementation of day, the time interval must be uniform to ensure stable blood sugar and appetite control. At the same time, this small-time eating to lose weight, but also improve metabolism and help burn more calories.
4, try to eat snacks or snacks.
Because these foods also contain a very small share of the high heat. For example, 60 grams of oat volume contains 280 kilocalories and 16 grams of fat, a cup of peanuts contains 840 kilocalories and 68 grams of fat. Again, a very healthy looking strawberry sponge cake, it contains 197 kilocalories and 4 grams of fat.
5, often eat fruits and vegetables to meet your sweet tooth habit. http://www.ouick.com
Sweet potatoes, apples, citrus, strawberry, yam, mushrooms, cabbage, etc. are a good summer weight loss diet food, but also detoxifies the treatment of constipation, should add them to your diet.
6, with the funds the way to the heat budget for the budget.
If you can not consume their own intake of some of the heat, then add aerobic exercise to burn them. For example, for 4 with 204 kilo-calories of chocolate cake, you need to roam to exercise 20 minutes yoga, or Pilates, or aerobics, the excess calories to consume.
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