5 Mistakes to understand in order to thin weight loss
More and more ways to lose weight filled with your thoughts, but the real effects are few. Understanding of these five errors to lose weight in order to properly lose weight. http://www.yemade.com
1: exercise more, lose weight faster
Movement can really enhance the body’s basal metabolic rate, burns calories, so help lose weight. However, each person’s different levels of exercise, so exercise should also vary. Do not think that the more exercise, weight loss will be faster. The study found that, to succeed to lose weight, get moderate exercise, if the movement too far, but inhibition of the obese gene, so that you open the appetite, easily lead you to eat more.
The general half-hour to an hour of exercise is good, the best in heart rate between 65-85, so as to increase leptin levels. Leptin and appetite control and energy intake are related to its concentration to reduce the lack of physical energy that is reflected in the state, so we knew it would increase the appetite. In addition, if the temperature increases after exercise, usually appetite will decrease, the contrary will increase appetite, thus can be used as the reference motion is appropriate.
2: eat a meal to lose weight http://www.ondietday.com
Nothing to eat until hungry bear, they began to Mengchi drank, so did not reduce body weight, hand, frustrated and give up, let the fat go, once again declared the failure to lose weight. Daily intake of calories at least 1,500 calories, so it will not go hungry.
Meal time interval is too long, the body will heat into fat and stored. Eat eat can help to lose weight, the same amount of calories, eat more times, can effectively control appetite, prevent weight gain.
3: Once you stop exercise, your muscles will become fat
Muscles will not become fat, fat can not be converted into muscle. If you reduce the amount of exercise, and eat the same amount or more food, then you lose the fat racking hardships will return to your body. However, this is not because your muscles into fat. Muscular dystrophy or not developed, but will not turn to fat.
Exercise three times one week for half an hour is not a lot of muscle there, so that regular moderate exercise can help lose weight. http://www.ouick.com
4: weight loss and fat will “insulation”
Combined with a single non-fat corn oil and olive oil, with the role of reducing low-density lipoprotein, is the ideal weight loss fitness oil. In addition, resistance to digest fatty foods, anti-hunger, after ingestion of starchy foods and reduce intake of snacks, play a positive role in weight loss.
Not only the right amount of fat intake does not affect the body, but also for fitness benefit. To moderate intake of fat, nutritionally balanced diet to ensure is the right way to lose weight.
5: The more sweat during exercise, the more calories consumed http://www.slimmeizitang.com
Increased sweating, people can only accelerate dehydration, weight seem lighter, but 24 or 36 hours will return to its original level, this is just a short body dehydration. But under certain conditions, this water loss process is extremely dangerous. Because of excessive sweating can cause heat stroke, shock or even coma.
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