Are You Doing The Most Effective Exercise For Weight Loss? Find Out Now.
I find it amazing the lengths that people will go to to try to lose weight, only to fail. The only real effective and healthy method of weight loss is exercise. While diet can make a difference as well, only exercising can lead to sustained weight loss.
Exercise is a somewhat confusing word though isn’t it? Exercise could be considered as simply walking down the street to the store or even going for a bike ride with your kids. But, when trying to lose weight, you should try to find the most effective exercise for weight loss. What is the most effective exercise for weight loss though? You might be surprised to read that running will give you incredible fat loss results if you do it often, and continually increase your intensity.
Running short distances isn’t a big deal for anyone, however, if you are out of shape then running will take a toll on you and your insufficient cardio. But no worries, you just have to pace yourself and gradually build up your cardio however you think it is possible. My suggested method is listed in a few steps below.
1. If you live in a neighborhood in which you are able to run around the block without putting yourself into danger, then go do that now. Just run around the block once, and then come back and continue reading.
2. Did you make it all the way around? If so, then you know that you are completely out of shape. To begin your exercise routine, simply run around the block a few times a day until it isn’t that tough anymore, then move on to step 3.
3. After you have built up your cardio enough to run around the block with ease, try running around two blocks, then three blocks, then four, and keep repeating this until you end up running around the whole neighborhood. In fact, if you want, you could simply just run around your own block multiple times once you do start to feel a difference in your endurance altogether.
4. Don’t stop running. Try to run at least once a day so that you don’t lose focus. If you do end up skipping a day, you need to make sure that you do not skip the next day, and the next, and then the next and so on; that will throw you back into your old lazy habits and you will end up gaining back all of the body weight that you worked so hard to get rid of.
If you want to lose weight check out my top weight loss success tips.
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