Let Healthy Lifestyle Rewards Give You the Boost Your Life
1. It sounds bizarre, but beetroot could be a secret weapon against high blood pressure. The condition is a major cause of heart disease and stroke, but many people aren’t aware they have it as it has no symptoms. Now, researchers from Barts and the London School of Medicine say drinking 500ml of beetroot juice could dramatically reduce blood pressure after just one hour. So drink up the pink stuff for a healthy lifestyle.
2. Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, “I haven’t got time to go to the gym” or you opt for ready meals because you’re too busy to cook fresh food, think about switching off the box and doing something healthy instead to ensure you lead a healthy lifestyle And that is why you should have a Healthy Lifestyle Rewards.
Healthy Lifestyle Rewards
3. Don’t take the biscuit
It may be a good idea to steer clear of the biscuit tin before you go shopping. A team from the University of Singapore recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops. The smell activates the part of your brain that wants instant gratification, although that’s no excuse for maxing out your credit cards and that is not part of a healthy lifestyle!
There’s More Tips Below For A Healthy Lifestyle Rewards
4. Embrace for a Healthy Lifestyle Rewards
5. Have a Healthy Lifestyle and Stop Pouring Salt on the Wound
6. Sunny side up
Get outside in the sunshine for a natural boost. The sun’s rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There’s not a lot of sun around at this time of year, so make the most of it when it does appear!
You’re Almost At The Peak of a Healthy Lifestyle Rewards, Read On!
7. One is the magic number for how to live a Healthy Lifestyle
One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent and isn’t a Healthy Lifestyle Rewards.
8. Holding back the years
Add 14 years to your life by following four very easy principles; don’t smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on having a healthy lifestyle.
9. A step in the right direction
Previously, experts thought taking 10,000 steps a day was enough to control your weight, but a world-wide study has just established that women up to the age of 40 and men up to 50 need 12,000 steps a day to help shift that middle jiggle. Invest in a pedometer to make sure you’re hitting your target and continue your goal for a Healthy Lifestyle Rewards and there are books on it too!
10. Laughter is the best medicine
Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost and ultimately lead a healthier lifestyle.
The author is a healthy lifestyle rewards member and writes how to’s and get-fit articles for major health websites in Canada and around the world.
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