Highest Level Health Diet
Several hundreds million years ago, when human beings are created, we live on fruits, vegetables and plant. With the development of economic, our life has changed so much, many kinds of food available. So it become difficult to define which kind of life is healthier and better.
Vegetarians claim that their diet can increase energy. They would give you two examples: Ross Murray, a swimmer who wins two Olympic Gold Medals in 1956; the top runner Johnny Wes Mahler continue to record six world swimming records after becoming a vegetarian.
You certainly can deem that they are lucky runner though they have bad diet and food. But if you would believe in the study result of vegetarian, you will come to know that they are not lucky ones. Their favorite study is done in 1970s, compared the endurance of 15 carnivore and thirty-four vegetarian. When they asked the meat eaters try to stretch arms, only two people can stick 15 minutes. None of them can keep for 30 minutes. In those vegetarian, more than 20 people keep the gesture for 15 minutes, and 14 people keep more than 30 minutes. It is said that one people keep the posture more than 3 hours.
Moreover, the vegetarian is not based on energy reason alone. It is based on many other factors. Some others are more persuasive.
For example; an argument put forward is based on physiology. Vegetarian said that people naturally do not suitable to eat meat, so some people may be choked by meat. Human is not same with wolf, wolves tore a large piece of meat with its teeth, and then bolted down. Human beings need open with his teeth and then chew the first bite, which is the best way for banana, pumpkin or carrots. But it is not suitable to eat steak at all. Dr. Killen said on a medical conference recently. Herbivores teeth structure is sharp incisors, molars flat, round, for crushing and grinding food. This indicates that the physiological structure of these animals is to eat vegetables, leaves, plants, roots, fruits, nuts and grass. As per studies on people’s teeth, this totally anatomizes. Vegetarians deem that we have such a poor ability to absorb cholesterol. Strict vegetarian’s number of heart disease is only one-sixth of others. This is because our physical structure is not prepared to allow us to eat so much cholesterol.
Vegetarians and many others say meat itself is not good way for people. It is rich of fat and easily causes heart disease. And at least for animals, it makes them easier to get cancer. The digest of bacteria of meat is not as easy as vegetarian food. Some people like bacon very much, in fact, part of them is bad. See some of the vivid description of food by vegetarians, it is enough to make you not dare to touch this food, and not to mention their argument is right.
Last but not least, vegetarian told us that the vegetarian history is almost as old as human’s history. So after so many centuries, it has proved to be completely true.
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