Lower body weight

Women have to lean thighs, http://www.ondietday.com the chest before the majority of

smaller and more women in the lower body fat storage
University of Florida College of Human Health and Sports Patrick J · Bode pointed out

that the female body fat is usually stored in the lower body, hips, waist and thighs

around. Because these areas are usually stored as body fat of choice, so most women are

found in these areas is very difficult to lose weight. Weight loss in most cases, only

lactating women can be an exception, because at this time the body will store fat in the

breast to increase milk secretion.

Breast adipose tissue
Most of the female breast adipose tissue composition, with different legs, breasts have

no muscles, so to make breasts appear firm and full, you only strengthen the chest

muscles. If the chest muscles under sufficient flexibility, your breasts will be in it at

a higher position under supporting, appear to be more upright. However, when doing the

chest muscle exercise should consult their doctors, especially in the back, heart or lung

disease, lady.

The two mentioned chest movement
Two simple actions can make your fitness to practice at home,

http://www.slimmeizitang.com “chest”, including push and push the wall motion and

movement. The practice of sport is not difficult to push the wall, facing a wall

standing, hand on the wall, and chest height, both tried to push the wall for 10 seconds,

relax, pushed the wall, and even 10 times. Push palm movement easier, sit up or stand up

straight can be, his hands clasped together praying type action, squeezing hard with both

hands palms together for 5 seconds, rest and relaxation, the same repeated 10 times.

Stovepipe exercise
Although you can not choose which parts of the body by the “fat”, but you can actually

exercise to strengthen the muscles, to the effect of self-cultivation. But let the thigh

weight is useless because it will only train the muscles hidden under layers of fat, will

not achieve weight-loss effect. http://www.yemade.com Therefore, to thin thighs need to

do aerobic exercise to burn fat, such as running, brisk walking and cycling are very

effective consumption of lower body fat, aerobic exercise. As for how to strengthen the

leg muscles, “Fitness magazine” editor squat exercise Lacey Walters recommended that this

is one of the best option. If the auxiliary gym ball, the better.

How to do squat exercises with fitness ball? Only need to put the ball against the wall

and the back close to the ball will be pressed it on the wall, feet apart to shoulder

width, knees, rolling the ball along the wall, the thigh parallel to the ground so far,

for a few seconds and resume standing position . Do as many times, to two groups of 12

each under the appropriate. http://www.ouick.com

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