Lower body weight
Women have to lean thighs, http://www.ondietday.com the chest before the majority of
smaller and more women in the lower body fat storage
University of Florida College of Human Health and Sports Patrick J ยท Bode pointed out
that the female body fat is usually stored in the lower body, hips, waist and thighs
around. Because these areas are usually stored as body fat of choice, so most women are
found in these areas is very difficult to lose weight. Weight loss in most cases, only
lactating women can be an exception, because at this time the body will store fat in the
breast to increase milk secretion.
Breast adipose tissue
Most of the female breast adipose tissue composition, with different legs, breasts have
no muscles, so to make breasts appear firm and full, you only strengthen the chest
muscles. If the chest muscles under sufficient flexibility, your breasts will be in it at
a higher position under supporting, appear to be more upright. However, when doing the
chest muscle exercise should consult their doctors, especially in the back, heart or lung
disease, lady.
The two mentioned chest movement
Two simple actions can make your fitness to practice at home,
http://www.slimmeizitang.com “chest”, including push and push the wall motion and
movement. The practice of sport is not difficult to push the wall, facing a wall
standing, hand on the wall, and chest height, both tried to push the wall for 10 seconds,
relax, pushed the wall, and even 10 times. Push palm movement easier, sit up or stand up
straight can be, his hands clasped together praying type action, squeezing hard with both
hands palms together for 5 seconds, rest and relaxation, the same repeated 10 times.
Stovepipe exercise
Although you can not choose which parts of the body by the “fat”, but you can actually
exercise to strengthen the muscles, to the effect of self-cultivation. But let the thigh
weight is useless because it will only train the muscles hidden under layers of fat, will
not achieve weight-loss effect. http://www.yemade.com Therefore, to thin thighs need to
do aerobic exercise to burn fat, such as running, brisk walking and cycling are very
effective consumption of lower body fat, aerobic exercise. As for how to strengthen the
leg muscles, “Fitness magazine” editor squat exercise Lacey Walters recommended that this
is one of the best option. If the auxiliary gym ball, the better.
How to do squat exercises with fitness ball? Only need to put the ball against the wall
and the back close to the ball will be pressed it on the wall, feet apart to shoulder
width, knees, rolling the ball along the wall, the thigh parallel to the ground so far,
for a few seconds and resume standing position . Do as many times, to two groups of 12
each under the appropriate. http://www.ouick.com
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