cambridge diet program research information for reputable sources.
The Cambridge Diet plan, developed by a Cambridge University nutritionist, ‘is available through individual distributors and consists of a powdered protein mix to be added to water or diet drinks which is consumed three times a day. These meals and drinks provide a total of 330 calories and 33 grams of protein with 44 grams of carbs, and only 3 grams of fat a day, It purportedly contains 100 percent allowance for vitamins and minerals, 75 percent in the U.S. RDA for protein plus trace components and electrolytes. According to FDA, nutrition experts agree that diets of less than 800 calories a day should not be attempted without frequent medical supervision, and total dependence on as few as 330 calories a day for an extended period of time may result in serious adverse ‘effects. FDA is investigating several cases associated with this diet in which acute illness required hospitalization. Health/medical comment: “There is often a reason to question the safety of unsupervised diets so limited in, food power. No one knows exactly what the effects have having a low calorie diet with protein restrictions would do to your health. The modestly overweight individual probably should not follow diets containing less than 900 calories, and certainly not the so-called protein sparing modified fast diets that contain less than 400 calories,” according to Dr. Philip L. White, director, Department of Foods and Nutrition, American Medical Association. American Dietetic Association said that their is no way that the group can support a diet like the cambridge diet because of the risks that it might have on the individuals health. ADA has said that “the 300 calorie-a-day eating plan just isn’t a ‘common-sense’ strategy to weight-loss and must not be undertaken without strict monitoring of a medical expert.”
This low calorie diet is not for everyone and the effects of it should not be taken lightly as they are serious if the diet is not followed properly. But the results of the diet are proven, and if you are looking to lose weight in a short amount of time, this approach will work however it is extreme and need to be closely supervised by a trained professional.
Their are plenty of diets that are similar to the cambridge diet, that will help you lose lots of weight like liquid diets. They are similar to the Cambridge diet, in that you take a low amount of calories each day however they are usually focused on helping you clean you system of toxins that have been building up over time in your intestine track. The diet usually start off by having you cleanse your stomach with a drink, then proceed to intake a liquid drink each day with a low amount of calories to help you get through the day.
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