How Healthy Bread Can Benefit You
Healthy bread can offer you a range of benefits.
Not only can it keep your heart healthy, it can help you keep slim and give you strong, healthy teeth too.
Carbohydrates
In recent years, bread has come to have somewhat of a bad reputation.
The backlash to the multiple ‘low-carb craze’ diets means that many people believe that a healthy lifestyle is one without carbohydrates. This is not true.
Carbohydrates are necessary for a healthy lifestyle, by incorporating healthy bread into your diet you’ll not only receive a range of nutrients – including dietary fibre, excellent for healthy lifestyles – but also quick and easy meal options.
To lead a healthy lifestyle, it is best to approach every food in moderation. And this applies to bread too.
Even the healthiest breads, including whole grain, could have a detrimental effect if you overindulge.
Protein
Our bodies need protein to grow, renew and repair – particularly good for our hearts and other tissues.
Healthy bread is generally a low fat source of protein making it an easy way to access this valuable nutrient.
Calcium
White bread is fortified with calcium making it a great contribution to our recommended daily amount (RDA) of calcium, which promotes healthy bones and teeth.
Vitamins
Bread contains many different vitamins. The vitamins in bread include thiamine, niacin and folic acid, which are important for releasing energy and maintaining healthy skin, eyes and nails.
Iron
Iron is important for energy and helps us to concentrate making it ideal for those who are studying or working hard. It also promotes a healthy immune system and healthy blood. White bread, in particular, is fortified with iron.
About the Author: Emily Amelia Inglis is a fan of healthy bread
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