How Effective Are Herbal Remedies For Arthritis In Reducing Joint Pain And Inflammation
Arthritis is one of the main medical conditions that cause joint pain and inflammation. The treatment for arthritis is mainly intended to reduce the pain caused by this disease and to better the range of motion of the arthritic joint. The pain caused by arthritis can be severe and may interfere with your work and daily activities. Pain relieving medications, such as non-steroidal anti-inflammatory drugs, analgesics, and counterirritants, are commonly used to treat the joint pain and inflammation caused by an arthritic condition.
People with arthritic joint pain are advised to do low-impact aerobic exercises like walking, swimming, and biking to help them to manage their pain and stiffness. Range of motion and strengthening exercises can be helpful to keep up the bone strength and to improve the muscle strength surrounding the affected joint. However, you must stay away from high impact exercises. Try to maintain a healthy body weight, as being obese can worsen your joint pain. Also, avoid sitting in the same position for a long period of time and move your joints often.
Following a healthy diet is very crucial in controlling arthritic joint pain and inflammation. It has been noted that omega-3 fatty acids can aid reduce the pain and inflammation associated with arthritis. There are also some fruits and vegetables that can help you deal with your pain. They include cherries, cantaloupe, papaya, pineapple, cayenne powder, and celery. Eating nightshade vegetables and foods that contain omega-6 fatty acids may increase your pain. Massaging, taking a hot bath, and applying heat or cold compresses to the affected joint are area also good ways to relieve joint pain and inflammation caused by arthritis.
Now, let us see how effective herbal remedies for arthritis in reducing joint pain and inflammation are. Several herbs and spices have traditionally been used to treat arthritic symptoms. Turmeric, with its anti-inflammatory properties, is found to be a useful remedy for the relief of symptoms of arthritis, especially the rheumatoid arthritis. Turmeric capsules are now available in the market. Ask your doctor before starting to take these capsules for arthritis. A simple home remedy for arthritis pain is to make a mixture of turmeric powder and coconut oil and apply it over the affected joint.
Arnica is one among such herbs that are really effective in reducing joint pain and inflammation due to arthritis. Add a little amount of arnica tincture or extract to some water. Put a cotton pad in this liquid and place it over your painful joint area. Do not use Arnica if you have an open cut or wound. Teas made from alfalfa, ginger, stinging nettle, and papaya seed are also excellent examples of how effective are herbal remedies for arthritis in reducing joint pain and inflammation. Put a tablespoon of sesame seeds in water and leave it aside overnight. Consume these seeds along with water in the next morning. This is another effective remedy for arthritic joint pain and inflammation.
Read more about Arthritis Herbal Treatment. Also know effective Herbal Blood Cleanser.
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