Light Therapy for SAD is real and at your fingertips
Seasonal Affective Disorder (SAD), also known as Winter Depression or Winter Blues, is a mood disorder occurring in persons who are extremely sensitive to seasonal changes. Well, the truth is that SAD appears at individuals who have a tendency of developing mental disorders. If you become sad when it is raining outside or something similar, it means that you are prone to develop Seasonal Affective Disorder. This medical affection is usually linked with the activity of the internal body clock.
In the winter season the internal body clock senses the obvious shortening length of day, and it responds by causing people to sleep for longer periods of time and eat more food than usual. We all experience approximately similar symptoms. It is well known the fact that there is a reduction in energy and a slight tendency to gain extra weight in the winter months. Properly timed light therapy influences the brain in the way never seen before. This is why light therapy has become so popular in the last few decades.
The latest researches in the domain of mental illnesses and disorders have shown that light therapy is more efficient than any type of medication. Depression is a mental disorder that can be treated only with the help of light. SAD, as a milder form of depression, is treatable in this manner. This is not rocket science. Light therapy can be done when being at house or in the office.
SAD Desk Lamps have become highly efficient and not only this: The prices are not as high as many people expect them to be. Seasonal Affective Disorder lamps can be acquired at affordable prices, but first be sure if it suits with your needs. This is why, we recommend you to speak with a specialized medic before making any kind of purchase.
Resources:
sad lamps reviews
light therapy
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