Fad diets
Top 20 diets for weight loss http://www.yemade.com
The magazine asked 22 experts to rate popular diets in seven categories: short-term
weight loss, long-term weight loss, how easy it is to follow, its nutritional
completeness, its safety, its ability to prevent or manage diabetes, and its ability to
prevent or manage heart disease.
The Mediterranean diet – so named for its popularity in Greece and neighboring countries
– earned the #2 spot after being ranked as the fourth-best diet for preventing heart
disease and fifth-best for preventing diabetes.
But how does the diet stack up for weight loss, http://www.ondietday.com and which diet
is tops for taking off extra pounds?
In order to have a balanced amount of nutrients in the body, it is important to consume
the right amount of each food type each day. All types of food are classified into four
general groups: dairy, meat, grain and produce. From this classification, food can be
divided again according to their nutritional properties. This classification is according
to the DASH Eating Plan (Dietary Approaches to Stop Hypertension).
Grains
This types of food is considered rich in carbohydrates. Some, like whole wheat items, are
also a rich source of fiber. Examples of foods included in the Grain group are whole
wheat baked goods and pasta, pita bread, cereals, oatmeal, unsalted pretzels and brown
rice.
Fruits and Vegetables
This group is a rich source of fiber, vitamins and minerals. Apples, bananas, grapes,
grapefruit, mangoes, peaches, raisins and tangerines are all examples of fruits that are
rich in vitamins and minerals. Citrusy fruits are rich in vitamin C, which is very good
in enhancing one’s immune system. Broccoli, collards, green peas, lima beans, spinach
are examples of vegetables that are also rich in minerals and fiber.
Dairy
This group of food is rich in minerals and is an abundant source of protein. Although
dairy products can also be a source of fat, there are low fat,
http://www.slimmeizitang.com and even non fat, dairy products specially processed for
people who want to avoid the fat. Examples are skimmed milk, reduced-fat cheese and
frozen yogurt.
Meat
This group is a rich source of protein and fat. Again, for those who are into low-fat
diets, there are also meats that have a reduced fat content. Examples of this group of
food include beef, pork, chicken and fish. Meats that have a reduced fat content include
lean meats, with the fat trimmed away and chicken removed of its skin.
Nuts, Legumes and Seeds
This group is also a rich source of protein, vitamins and minerals. Nuts are said to have
components that are good for the brain. Examples of this group of food include almonds,
mixed nuts, walnuts, peanut butter, lentils and hazelnuts. http://www.ouick.com
To determine the amount of food that you need to take in for every group, you will need
to refer to a specific diet plan. With a plan, you can determine the amount of calories
consumed in a day, how much food will equal to how many calories and what choices are
best for the type of diet you is following. Although there are a number of diet plans to
choose from, it is important to decide on one that will be effective for you.
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